The usual method of attaching a yolk is with a clamp to the gunwales, although there are some systems with permanent mounts on the canoe itself to attach the yolk to.
Get the yolk before the trip if you can. That way can practice lifting the canoe onto your shoulders. There's a method for doing that.
You want to stand with the canoe on your right side, facing it at about a 45 degree angle. Roll the canoe so that it is on it's side with the keel facing you. Then grab the yolk with your left hand on the low side and your right hand on the high side. Roll the canoe so that the top side is facing you and stand straight up, bringing the canoe as high as your waist. It is important that your back is straight before you put the canoe on your shoulders. Once straight, then lift the canoe onto your shoulders and grab the thwart in front of you for control. Then off you go down the trail.
Once you have mastered that, then do it with a pack on. And if you want to do your portages in a single trip, do it with both packs on by mounting your food pack on your front first. Then the backpack, and pick up the canoe.
For a solo canoe i greatly prefer a really long kayak paddle. That gives me much greater power and control over the canoe than a traditional single paddle. A long paddle makes it easier to clear the gunwales and paddle without banging into the boat.
Get the yolk before the trip if you can. That way can practice lifting the canoe onto your shoulders. There's a method for doing that.
You want to stand with the canoe on your right side, facing it at about a 45 degree angle. Roll the canoe so that it is on it's side with the keel facing you. Then grab the yolk with your left hand on the low side and your right hand on the high side. Roll the canoe so that the top side is facing you and stand straight up, bringing the canoe as high as your waist. It is important that your back is straight before you put the canoe on your shoulders. Once straight, then lift the canoe onto your shoulders and grab the thwart in front of you for control. Then off you go down the trail.
Once you have mastered that, then do it with a pack on. And if you want to do your portages in a single trip, do it with both packs on by mounting your food pack on your front first. Then the backpack, and pick up the canoe.
For a solo canoe i greatly prefer a really long kayak paddle. That gives me much greater power and control over the canoe than a traditional single paddle. A long paddle makes it easier to clear the gunwales and paddle without banging into the boat.