Never too late.......
Workout accountability
- Thread starter brad1201
- Start date
Back rows-400 pds 4 sets, 300pds 3 sets, 250 4 sets. Low abs, chest, 25 mins cardio low pace 3 mph pace.
Legs day. Leg press, calf raises, leg curls and extensions.
No workout but 1 hour yard work.....
18 holes and back/biceps day. A bit light due to golfing. Lat pull downs, reverse flys, rows, pull ups, curls.
Awesome.............I did biceps and Tri's, chest then 25 mins bike ride.
I'm definitely a procrastinator on cardio. I used to do MMA training for cardio and had a blast, but running/biking I just can't seem to commit to.
Shoulders today. Press, shrugs, lateral and frontal raises. Did reverse flys as part of back yesterday.
WEEK ONE: DONE. Three out of seven. Total calories burned: 1458.
For about a year I've been using a Timex Ironman HRM. Last week I purchased a Polar FT7 HRM to see what all the hype is about. I tried to like it but it has been a disappointment. It's always wrong about 50 beats and loses connection/signal, especially when running on incline or doing pushups, situps. Back to my Timex.
For about a year I've been using a Timex Ironman HRM. Last week I purchased a Polar FT7 HRM to see what all the hype is about. I tried to like it but it has been a disappointment. It's always wrong about 50 beats and loses connection/signal, especially when running on incline or doing pushups, situps. Back to my Timex.
WEEK TWO: Exercise daily for at least twenty minutes. Run and do yoga at least once.
MONDAY: Short run, pushups, pullups. Calories burned: 408.
MONDAY: Short run, pushups, pullups. Calories burned: 408.
Atleast u still did some kind of workout...
Ran for 2 miles fast pace- heavy back day, rows, lat pull, abs, 1 and half hours total.
Biceps and triceps, and 40 minute bike ride..didnt feel too good today.
FRIDAY: Run, pushups, pullups. Calories burned: 866.
Chest and tri's. One quarter mile sprint.
Good one guys....i did 2 hr session chest, legs, abs and biked 25 mins.
SATURDAY: Short run, deadlifts, pushups. Calories burned: 362.
Half mile run. Not far , but fast paced.
Half a back workout and abs. Had a bad reaction to sucralose in my weight gainer and left early.
Great job keep it up..............Today biceps, triceps, traps, and abs. no cardio.
WEEK TWO: DONE. 3/7. Calories burned: 1636.
WEEK THREE: Exercise daily for at least twenty minutes. Run and do yoga at least once.
WEDNESDAY: Short run, cleans, pushups, pullups, squats. Calories burned: 437.
Had late school and late work today, no work out.......feeling guilty
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