Post your training of the day. What did you do today? Everything counts no matter how big or small it is!
Let me start with my day yesterday.
A 45-minute walk - 4km and a 50-minute run.
So far today, I have a 1-hour walk. I went to the grocery store (2.5km from my house), bought a few items, and returned—so a 5km walk instead of taking the car.
Let me start with my day yesterday.
A 45-minute walk - 4km and a 50-minute run.
So far today, I have a 1-hour walk. I went to the grocery store (2.5km from my house), bought a few items, and returned—so a 5km walk instead of taking the car.
