12,000+ steps................ 110,000+ steps (46 miles) for the week.
Dec 10, 2017 #4,681 Intrigued Bigfoot & Bagel aficionado. 12,000+ steps................ 110,000+ steps (46 miles) for the week.
Dec 11, 2017 #4,682 BigJ Day off today (having a dental procedure, and would prefer spending the time at the gym).
Dec 11, 2017 #4,683 MntnMan62 An hour on the elliptical. Averaged about 68 to 69 RPMs and completed 8 miles. I don’t believe the calorie counter however. No way did I burn 950 calories.
An hour on the elliptical. Averaged about 68 to 69 RPMs and completed 8 miles. I don’t believe the calorie counter however. No way did I burn 950 calories.
Dec 11, 2017 #4,684 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 18,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 18,000+ steps................
Dec 12, 2017 #4,687 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 17,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 17,000+ steps................
Dec 13, 2017 #4,689 MntnMan62 1 hr 2 min on the elliptical averaging 67 RPMs and hitting just under 8 miles with the 2 min. being a cool down.
1 hr 2 min on the elliptical averaging 67 RPMs and hitting just under 8 miles with the 2 min. being a cool down.
Dec 13, 2017 #4,690 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 17,000+ steps................ ... and a few rounds of snow shoveling.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 17,000+ steps................ ... and a few rounds of snow shoveling.
Dec 14, 2017 #4,692 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps................
Dec 15, 2017 #4,693 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 18,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 18,000+ steps................
Dec 15, 2017 #4,694 MntnMan62 1 hour on the elliptical averaging 7.9 mph. Finished at about 7.95 miles.
Dec 16, 2017 #4,696 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 12,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 12,000+ steps................
Dec 17, 2017 #4,699 MntnMan62 1 hour of intervals on the elliptical. 4 minutes at 60 RPMs/7 mph and 1 minute at 90 RPMs/11 mph with increased resistance.
1 hour of intervals on the elliptical. 4 minutes at 60 RPMs/7 mph and 1 minute at 90 RPMs/11 mph with increased resistance.
Dec 17, 2017 #4,700 Intrigued Bigfoot & Bagel aficionado. 12,000+ steps................ 113,000+ steps (47 miles) for the week.