19,000+ steps
119,000+ steps (49.5 miles) for the week.
119,000+ steps (49.5 miles) for the week.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
A few days away again with acute sciatica, that and late working. So today is a Bank Holiday here in blighty so to the gym we go. Proper sweaty today.
Sunday: 8-km walk with the LOTH
Monday: 6-km speed walk
Monday: 6-km speed walk
One kata practiced at normal speed, then for flow and smoothness, then for power, then for maximum speed. Then executed again with breakfalls and rolls and technical stands. Pushups and crunches. Some cool down stretching. It was around 35 minutes.
I first read that as breakfast.
We have free food at work and it's always a temptation to undo my exercise by chowing down on the munchies.I first read that as breakfast.
Weights today: chest and core focus.
A little stretching
A little CORE work
Some Yoga
More stretching
A little CORE work
Some Yoga
More stretching
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
18,000+ steps
18,000+ steps
Short work-out on the elliptical today (any time is better than none.)
Brief but thorough total body workout:
- Airdyne warm-up
- pullups
- RB chest presses
- KB Bulgarian Split Squats
- RB pull downs
- RB Shoulder Presses
- RB DL's
- 15-minutes on the Airdyne
Lots of stretching today; all day
While at work too
While at work too
3 cycles of 12 reps of various exercises; e.g., weighted squats, light weight work.
16,000+ steps
16,000+ steps
Light day - 20 minute timer:
About a 2.5 minute warm-up. In the remaining 17.5 minutes, rounds of:
About a 2.5 minute warm-up. In the remaining 17.5 minutes, rounds of:
- 1 single KB clean and press - right (24kg)
- 2 single KB front squats - right
- 1 single KB clean and press - left (24kg)
- 2 single KB front squats - left
- 3 pull-ups
- Swig of water, 8 deep nasal breaths, and back to the beginning
- Get in as many rounds as possible.
Weights today: lower body and core focus.
Stretching
A bit of walking
Therapy
Ice
A bit of walking
Therapy
Ice
Various stretches worked in with 1 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
Yard work
16,000+ steps
Yard work
16,000+ steps
Just stretching this morning.
Driving to a graduation for the oldest niece.
She got her masters.
Hooray
Done with all three finally..
Both nieces and 1 nephew
All have obtained their masters degrees.
My wife and I are done.
They are on their own now.
Driving to a graduation for the oldest niece.
She got her masters.
Hooray
Done with all three finally..
Both nieces and 1 nephew
All have obtained their masters degrees.
My wife and I are done.
They are on their own now.
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