Weights today: core and arms focus
Feb 26, 2019 #5,902 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 20,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 20,000+ steps................
Feb 27, 2019 #5,904 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps................
Feb 28, 2019 #5,906 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 18,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 18,000+ steps................
Mar 1, 2019 #5,908 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 20,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 20,000+ steps................
Mar 2, 2019 #5,910 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 13,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 13,000+ steps................
Mar 3, 2019 #5,912 Intrigued Bigfoot & Bagel aficionado. 13,000+ steps................ 121,000+ steps (56 miles) for the week.
Mar 4, 2019 #5,915 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 18,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 18,000+ steps................
Mar 5, 2019 #5,917 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 18,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 18,000+ steps................
Mar 6, 2019 #5,919 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 17,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 17,000+ steps................
Mar 7, 2019 #5,920 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 17,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 17,000+ steps................