Hoisting my 8 month old, 20 pound nephew all across town and then some.
Things like a medicine ball with very special needs.
Things like a medicine ball with very special needs.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, light weight work.
14,000+ steps................
14,000+ steps................
- Thread starter
- #1,704
35 minute walk.
Snatch to 58kgx3
35,40,45,50,54,58
Cleans to 88kgx3
50,60,70,80,85,88
Stiff, slow, and no aggression tonight
21-15-9
KB swing (1.5 pood)
burpees
3:47
35,40,45,50,54,58
Cleans to 88kgx3
50,60,70,80,85,88
Stiff, slow, and no aggression tonight
21-15-9
KB swing (1.5 pood)
burpees
3:47
17,000+ steps................
- Thread starter
- #1,707
80 minutes walking.
Deadlifts to 208kgx5
115,135,155,175,195,208
115,135,155,175,195,208
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, light weight work.
14,000+ steps................
14,000+ steps................
Yesterday: 4 miles running
Today: 750 yards swimming
Today: 750 yards swimming
2 hours at the Driving range and then the putting green, where I unfortunately lost a 5$ gentlemanly bet :-(
15,000+ steps................
- Thread starter
- #1,713
20 minute walk.
At the gym:
Cardio 35min
Bench press 5x @ 125lbs
Core/balance drills 30mon
Deadlifts 5x @ 100lbs
And then the steam room ;-)
Cardio 35min
Bench press 5x @ 125lbs
Core/balance drills 30mon
Deadlifts 5x @ 100lbs
And then the steam room ;-)
12,000+ steps................
- Thread starter
- #1,716
25 minute walk.
Squats to 160kgx5
90,105,120,135,150,160
15 min EMOM
1 power snatch
2 OHS
Weight increases each round
40kg-57kg
90,105,120,135,150,160
15 min EMOM
1 power snatch
2 OHS
Weight increases each round
40kg-57kg
35 min. cardio
15 min heavy lat work
20 min core/balancing
15 min dumbbell lunges (sore now!)
And then of course, the steam room ;-)
15 min heavy lat work
20 min core/balancing
15 min dumbbell lunges (sore now!)
And then of course, the steam room ;-)
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, light weight work.
12,000+ steps................
12,000+ steps................
Press (5r@85%) PM 65kg
30,35,40,45,50,55x4
"Helen"ish
3rds
75 double unders
21 KB swing (1.5 pood)
12 pullups
7:15
Stupid press
30,35,40,45,50,55x4
"Helen"ish
3rds
75 double unders
21 KB swing (1.5 pood)
12 pullups
7:15
Stupid press
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