Old Fogies Club: What was your workout today?

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

18,000+ steps.............

 

[jackgoldman123]

45 minutes walk with dogs
10 minutes rebounder
arms weights, exercises
30 minutes recumbent

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

17,000+ steps...

 

[BigJ]

Long walk with LOTH!!

 

[Intrigued]

2 cycles of 12 reps of various exercises; e.g., squats, light weight work.

15,000+ steps.............

 

[Atlantic59]

3000m w/ some intervals on the Concept 2 rowing machine. I'm going to ramp up the distance to do 2 x 3000m most days for a few weeks. Then, there's a 30 day workout plan I want to try with more variety in it.

 

[BigJ]

Weights today: chest and core focus.

 

[jackgoldman123]

30 minutes rebounder
core exercises
30 minutes recumbent

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

13,000+ steps...

 

[Atlantic59]

2 x 3000m w/ some intervals on Concept 2 rowing machine

 

[BigJ]

Nice walk with LOTH!

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

14,000+ steps.............

 

[BigJ]

Weights: lower body and core focus.

 

[Atlantic59]

1 x 3000m on Concept 2 rowing machine
Bodyweight exercise: push-ups, pull-ups, wall squats w/Swiss ball, side planks, v-sits, bridges

 

[Intrigued]

13,000+ steps...

110,000+ steps (46 miles) for the week.

 

[MrSpeedy]

Saturday: kayaking
Sunday: weights - full body
Tonight: roller hockey game

 

[BigJ]

Walking with LOTH!

 

[Intrigued]

Monday...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

15,000+ steps...

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

15,000+ steps.............

 

[BigJ]

Nice walk with LOTH!