- Thread starter
- #581
2.5 mile walk. Brisk pace. Feeling pretty good.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
3 K. Walk with TWGW. Our first spring walk of the year.
Press (1r@95%) PM 65kg
35,45,50,55,59,62
10 min AMRAP
5 front squats (70kg)
50 double unders
7 + 23
35,45,50,55,59,62
10 min AMRAP
5 front squats (70kg)
50 double unders
7 + 23
Snatch to 69kgx3
40,50,55,60,65,69x2 PR
Cleans to 98kgx3
55,65,75,85,92,98 PR for reps
15 min AMRAP
200m run
10 wallball (20lbs)
30 sec plank
7 rds
Not a good lifting night tonight. On my toes, hitting low on the thighs and not getting full extension. Only good parts was I managed to get some PRs.
40,50,55,60,65,69x2 PR
Cleans to 98kgx3
55,65,75,85,92,98 PR for reps
15 min AMRAP
200m run
10 wallball (20lbs)
30 sec plank
7 rds
Not a good lifting night tonight. On my toes, hitting low on the thighs and not getting full extension. Only good parts was I managed to get some PRs.
Spent the last week working with my husband putting in a patio and path to our wild bird feeders. We're not done yet, but that particular fun is called today on account of rain.
and rain and rain....
...so.. back to my regularly scheduled workout.
20 minutes on exercise bike (4.7 miles), various stretches, and 3 cycles of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.
On a plus side the exercise room we've been working on since January is finally done.
and rain and rain....
...so.. back to my regularly scheduled workout.
On a plus side the exercise room we've been working on since January is finally done.
Deadlifts to 219kgx3
120,145,170,195,210,219 PR for reps
120,145,170,195,210,219 PR for reps
- Thread starter
- #588
Nice set-up Connie. 2.0 mile walk today.
Front squats to 116kgx5
65,80,90,100,110,116x3
12 min AMRAP
20 Russian KB swings (1.5 pood)
10 KTE
200m run
5 rds
Flattened a bit on my last rep on last nights deadlifts and could feel it in my lower back tonight. Played it safe and stopped.
65,80,90,100,110,116x3
12 min AMRAP
20 Russian KB swings (1.5 pood)
10 KTE
200m run
5 rds
Flattened a bit on my last rep on last nights deadlifts and could feel it in my lower back tonight. Played it safe and stopped.
- Thread starter
- #590
3.0 mile walk.
- Thread starter
- #591
3.0 mile walk.
- Thread starter
- #593
2.5 mile walk. Beautiful sunshine.
Squats to 170kgx5
95,115,135,150,160,170x3
15 min AMRAP
10 KB swings (1.5 pood)
10 box jumps (24")
10 burpees
6+20
There's a slight possibility that the weekends alcohol consumption had an adverse effect on today's training.
95,115,135,150,160,170x3
15 min AMRAP
10 KB swings (1.5 pood)
10 box jumps (24")
10 burpees
6+20
There's a slight possibility that the weekends alcohol consumption had an adverse effect on today's training.
30 min run with my daughter at a "talk & jog" pace, roughly 3 miles, given or take.
Snatch to 69kgx3
40,50,55,60,65xFF
This was less snatch work more entertaining the guy deadlifting on the next rack over.
Cleans to 100kgx3
55,65,75,85,95,100 Default PR
10 rds
10 wallball (20lbs) Unbroken
5 ring rows unbroken
7:02
40,50,55,60,65xFF
This was less snatch work more entertaining the guy deadlifting on the next rack over.
Cleans to 100kgx3
55,65,75,85,95,100 Default PR
10 rds
10 wallball (20lbs) Unbroken
5 ring rows unbroken
7:02
Deadlifts to 221kgx3
125,150,175,200,215,221x2 PR for reps
Stupid fickle training. Last week I didn't sleep well on Wednesday, missed a meal Thursday so I'm lifting tired, hungry, and a little dehydrated and I get all three. Slept like a log all week, stuffed full of food and water and everything was heavy today. Blech
125,150,175,200,215,221x2 PR for reps
Stupid fickle training. Last week I didn't sleep well on Wednesday, missed a meal Thursday so I'm lifting tired, hungry, and a little dehydrated and I get all three. Slept like a log all week, stuffed full of food and water and everything was heavy today. Blech
Weights and 25min on the stationary bike.
- Thread starter
- #600
3.0 mile walk. 144 Steps to Windsor Court. Twice!
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