Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
12,000+ steps................
12,000+ steps................
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Thursday
T1
10:00 pool sprint
10 mile bike sprint after dark!
Friday
rest
T1
10:00 pool sprint
10 mile bike sprint after dark!
Friday
rest
21 pushed miles, lots of hills, on the bike - a great ride
4.5 run
14,000+ steps................
Long walk with LOTH (went 6-7 miles) good for a change!
30 minutes on recumbent bike followed by 25 minutes on treadmill and ended workout with 20 minutes in sauna.
38 mile bike ride
90 minutes of very hot walking!
30 minute bike ride this morning through the neighborhood.
12,000+ steps................
- Thread starter
- #2,212
75 minutes walking.
Incline press x 4, Machine flyes x 4, bench press x 4, Hammer dips x 4.
Triceps press-downs x 4, Hammer machine reverse grip dips x4, , cable overhead triceps extension x 4, dumbbell bent over triceps extension x 4. All sets above done with weight added progressively.
Finished off with 20 minutes in the sauna.
Triceps press-downs x 4, Hammer machine reverse grip dips x4, , cable overhead triceps extension x 4, dumbbell bent over triceps extension x 4. All sets above done with weight added progressively.
Finished off with 20 minutes in the sauna.
Elliptical trainer today, not exciting but it is effective.
7.5 to 8 mile walk on a hot, muggy day
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
12,000+ steps................
12,000+ steps................
16,000+ steps................
Seated Military Press x3, Upright row x4, standing dumbbell press pinky up x 4, Machine Reverse Flyes x4 (weight added progressively for each set).
Adductor machine x4 then Abductor Machine x 4 (weight added progressively for each set).
Did vertical chair knee raise x4 but on last set rep 17 pulled muscles on R rib cage so ended my workout. Finished off with 25 minutes in sauna.
Adductor machine x4 then Abductor Machine x 4 (weight added progressively for each set).
Did vertical chair knee raise x4 but on last set rep 17 pulled muscles on R rib cage so ended my workout. Finished off with 25 minutes in sauna.
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
16,000+ steps................
16,000+ steps................
10.0 on the bike - shoulda been 17 :-(
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