I love the steel cut oats. But hate taking the time to prepare them.
I will try the crockpot methed and toasting them - both sound great.
I will try the crockpot methed and toasting them - both sound great.
i wonder if the goverment has a special provision for people who went bankrupt following forums like this.
You'll get no sympathy from me about eating oatmeal in a candy bar.
Buy a rice cooker that has "Fuzzy Logic". I bought a Zojirushi NS-ZCC10. Put in water and steel cut Oatmeal and then walk away. When it is done the cooker will beep and then switch to keep warm mode. Whatever I cook in it comes out absolutely perfect! I normally cook up to a weeks worth of oatmeal and put it in the fridge. In the morning I nuke it in the microwave. A little butter and on it and I'm happy.
Cooked in or on top of? And to feed how many?1 cup steel cut oats
1/2 cup non-fat yogurt or plain applesauce
mmmmm good
3:1What is your water tooatmealsteel-cut oats ratio?
What is your water to oatmeal ratio?
Mark,
I'm guessing there is no other form that will have the same benefit as a good old fashioned bowl of oatmeal. I would guess your best bet would be to just wake up earlier.
Something I have been doing for months is mixing 1/2 cup of oats, 25g whey protien powder (vanilla flavoured) in with 200-220ml water, grinding it up in a blender and drinking it for breakfast. It works out about 300 calories.
Im trying to stick to a 'cutting' diet and keep my metabolic rate up by eating little and often hense the low calorie count. Meals are about every three hours. Though you could play with the ratios to see what fits if you need to go longer.
Sounds weird but its quite nice.