Over the last two years I have lost 27 kg. Sorry, I don't know what that is in pounds, probably close to 60ish. I went from 147 kg down to hovering between 118 and 122. The best part is I have managed to maintain a fairly consistent weight.
I'm not overly concerned about the numbers, I'll leave worrying about that to my doctor, but I have reduced the waist size by about 75mm or 3". Also my shirts are noticably looser, especially around the midriff.
I think it is due to not being in the office and having to make my own healthy meals instead of going to the canteen for a burger and chips.
I'm not overly concerned about the numbers, I'll leave worrying about that to my doctor, but I have reduced the waist size by about 75mm or 3". Also my shirts are noticably looser, especially around the midriff.
I think it is due to not being in the office and having to make my own healthy meals instead of going to the canteen for a burger and chips.