Weights today: core and upper body focus
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
+ a little stationary bike worked in at intervals.
25,000+ steps................
+ a little stationary bike worked in at intervals.
25,000+ steps................
Aerobics class today
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
+ a little stationary bike worked in at intervals.
16,000+ steps................
+ a little stationary bike worked in at intervals.
16,000+ steps................
Weights today: chest and core focus
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
+ a little stationary bike worked in at intervals.
14,000+ steps................
+ a little stationary bike worked in at intervals.
14,000+ steps................
Body sculpt plus abs class today at the gym (for a change of pace).
11,000+ steps................
124,000+ steps (52 miles) for the week.
124,000+ steps (52 miles) for the week.
Weights today: lower body and core focus
1 hour on the treadmill.
I’m at 15,529 steps for the day.
We also spent 2 1/2 hours walking the Houston Zoo.
It’s been a good day
I’m at 15,529 steps for the day.
We also spent 2 1/2 hours walking the Houston Zoo.
It’s been a good day
Various stretches worked in with 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
+ a little stationary bike worked in at intervals.
18,000+ steps................
+ a little stationary bike worked in at intervals.
18,000+ steps................
I did 75 minutes on the treadmill and am up to 19,500 steps today.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
+ a little stationary bike worked in at intervals.
18,000+ steps................
+ a little stationary bike worked in at intervals.
18,000+ steps................
Final dead lift session of 6 week ‘intro to power lifting’ at the Y. I pulled 275lbs.
Well done!!
This morning I did a 94 minute walk. It seemed like the thing to do at the time. We are driving home from Houston this afternoon so I knew there would be lots of sitting. Needed to get in a longer session.
This morning I did a 94 minute walk. It seemed like the thing to do at the time. We are driving home from Houston this afternoon so I knew there would be lots of sitting. Needed to get in a longer session.
Weights today: core and upper body focus
Various stretches worked in with 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
+ a little stationary bike worked in at intervals.
17,000+ steps................
+ a little stationary bike worked in at intervals.
17,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
19,000+ steps................
19,000+ steps................
And final squat session of our 'Intro to Powerlifting' class at the Y last night; I squatted 215lbs!
I skipped a long walk yesterday and only managed 6,898 steps for the day. I was beat and dragging the whole day.
Hopefully I’ll get in 90 minutes of something tonight. The drive home from Houston took its toll on me. Really gusty winds and heavy rain. And to top it off; an idiot who ran from DPS on 281 and shut down the highway. We had a 2 hour detour on farm to market roads with really strong thunderstorms, deep ruts in the roads, and idiots passing on 2 lane roads that don’t see this much traffic in a year. It was just brutal.
The only good thing coming out of the trip is that the neurologists and Neurosurgeon say all is progressing nicely!!
Back to Houston in two weeks
Hopefully I’ll get in 90 minutes of something tonight. The drive home from Houston took its toll on me. Really gusty winds and heavy rain. And to top it off; an idiot who ran from DPS on 281 and shut down the highway. We had a 2 hour detour on farm to market roads with really strong thunderstorms, deep ruts in the roads, and idiots passing on 2 lane roads that don’t see this much traffic in a year. It was just brutal.
The only good thing coming out of the trip is that the neurologists and Neurosurgeon say all is progressing nicely!!
Back to Houston in two weeks
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