- Thread starter
- #61
lol guys how do I post pics? I wanna show you all something
Is anyone here a workout instructor or know alot bout working out
- Thread starter rockmehard
- Start date
- Thread starter
- #62
March 31, 2008
DEC 29 2008
I now want to start cutting the BF away to get shredded.Im currently 185 ish but to me weight is a number.Its how I look in a mirror and T-shirts.Being short sucks though.Im big but the bigger I get the more BOX like I get..So time to get cut and get some abs and shredded back.
DEC 29 2008
I now want to start cutting the BF away to get shredded.Im currently 185 ish but to me weight is a number.Its how I look in a mirror and T-shirts.Being short sucks though.Im big but the bigger I get the more BOX like I get..So time to get cut and get some abs and shredded back.
- Thread starter
- #63
Wow...I'm looking at the pics and I'm taken back by the progress I have made...yay
it is hilarious how many years you've been able to troll here.
well done sir.
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- #65
Its hilarious how retarded you still are for thinking I'm a troll..
Btw Im being sarcastic if your cant put the pieces of the puzzle together.
Btw Im being sarcastic if your cant put the pieces of the puzzle together.
I agree 100%, Ive been working out at the gym for the past 2 yrs and this is some very sound advice.
Well your posts have certainly become more coherent with time... maybe you've just grown up some.
Have you tried HIIT cardio? You also should check out some of Charles Poliquin's articles. Especially the ones on Lactic Acid training. Those are extremely challenging so depending on your diet and effort you may actually see muscle gain with fat loss.
- Thread starter
- #69
Lol guys thanks for the post but I got working down to a lock.lol.....Only thing lagging truthfully is my chest and prob arms a bit...I dont think I'm eating close to enough but idk.Im trying to see if maybe I should get MICRO with my workouts and start logging stuff down and trying programs and such..But I dont want to.
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- #70
Well your posts have certainly become more coherent with time... maybe you've just grown up some.
No he hasn't.
Watch your language.
Great Results. Very impressive, but I think you need to work on you traps a little more.
- Thread starter
- #72
Horrible genetic's.. I dont know how to make them grow..Trap on the back are coming in perfect.Its peak I cant get
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- #73
Do you take supplements??
- Thread starter
- #75
yup..I supplement properly
While I'm not exactly sure what that means, I'd suggest nitric oxide (not sure about the health side affects, but I don't think it's bad for you in limited quantities). That'll get you shredded. Also, do not confuse this with nitrOUS oxide which is laughing gas... I'd hate to see someone try and work out while on laughing gas.
My workout:
Mon: Chest and arms
Tues: Back Shoulders
Wed: Legs
Thurs: Off
Fri: Chest and arms. (different exercises thans monday)
Sat: Back/shoulders (different excercises than tuesday)
Sun: Off (or Legs if I feel like it)
*also I find this an odd place to post this thread. I went in here to read about hair care and lotions...
Mon: Chest and arms
Tues: Back Shoulders
Wed: Legs
Thurs: Off
Fri: Chest and arms. (different exercises thans monday)
Sat: Back/shoulders (different excercises than tuesday)
Sun: Off (or Legs if I feel like it)
*also I find this an odd place to post this thread. I went in here to read about hair care and lotions...
- Thread starter
- #78
Thanks.Proper means
I drink my shakes on time..They balance out ect ect..
I drink my pre-workout supplements as well.Those "NO" products you are talking about.During workout I drink BCAA to keep me in the gym then post workout as well as through the day I drink some shakes to keep me full...Thanks for the input
I would highly recommend you buy Chad Waterbury's book, Huge in a Hurry. You can pick it up on Amazon.com for less than $17:
http://www.amazon.com/Mens-Health-H...r_1_12?ie=UTF8&s=books&qid=1232141445&sr=8-12
You should also check out the forums at www.t-nation.com
http://www.amazon.com/Mens-Health-H...r_1_12?ie=UTF8&s=books&qid=1232141445&sr=8-12
You should also check out the forums at www.t-nation.com
"Squats are the single most productive exercise. They're brutal, and perhaps the most dangerous, but boy do they work. "
-Deadlifts are far more brutual and nauseating.
If your arms are lacking, start adding chins and pull-ups. Curls are a waste of time, since so little weight is being moved. Chins can be tough at first, but you'll be doing weighted chins in no time. Before ever thinking about cutting based on your pic, you def. need to slap on some more muscle. You'll lose some muscle when you ramp down the calories, so you need to account for that muscle loss.
The poster who mentioned Polinquin definitely is in the "know". Run from anyone who tries to give strict bodybuilding types of advice. Functional strength will make you look and perform better.
-Deadlifts are far more brutual and nauseating.
If your arms are lacking, start adding chins and pull-ups. Curls are a waste of time, since so little weight is being moved. Chins can be tough at first, but you'll be doing weighted chins in no time. Before ever thinking about cutting based on your pic, you def. need to slap on some more muscle. You'll lose some muscle when you ramp down the calories, so you need to account for that muscle loss.
The poster who mentioned Polinquin definitely is in the "know". Run from anyone who tries to give strict bodybuilding types of advice. Functional strength will make you look and perform better.
