WEDNESDAY: Short run, cleans, presses. Calories burned: 645.
Workout accountability
- Thread starter brad1201
- Start date
Biceps/Tris, Abs and 35 min run.
WEEK THREE: DONE. Two out of seven.
WEEK FOUR: Exercise daily for at least twenty minutes. Run and do yoga at least once.
SATURDAY: Two mile run, pushups, lunges. Calories burned: 644.
WEEK FOUR: Exercise daily for at least twenty minutes. Run and do yoga at least once.
SATURDAY: Two mile run, pushups, lunges. Calories burned: 644.
Biceps/tris, upper lats ,abs and no cardio.
TUESDAY: four mile run. Calories burned: 977.
THURSDAY: Short run, squats, pushups. Calories burned: 535.
FRIDAY: 4.5 miles run, pullups, presses. Calories burned: 1152.
SUNDAY: 3 mile run. Calories burned: 541.
Biceps, tri's, abs with 50 pound on weight machine.
Arms workout tonight just a simple bi and tri workout
WEEK FIVE: DONE. Four out of seven.
WEEK SIX: Exercise daily for at least twenty minutes. Run and do yoga at least once.
TUESDAY: Short run. Calories burned: 331.
THURSDAY: Squats, pushups, kb swings. Calories burned: 536.
WEEK SIX: Exercise daily for at least twenty minutes. Run and do yoga at least once.
TUESDAY: Short run. Calories burned: 331.
THURSDAY: Squats, pushups, kb swings. Calories burned: 536.
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Finally got my life back in order. Started out last night with back and biceps, tomorrow I'll probably need help dressing.
RESTART!
WEEK ONE:Exercise daily for at least twenty minutes. Run and do yoga at least once.
TUESDAY: Short run, pushups, pullups, squats. Calories burned: 770.
WEEK ONE:Exercise daily for at least twenty minutes. Run and do yoga at least once.
TUESDAY: Short run, pushups, pullups, squats. Calories burned: 770.
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WEDNESDAY: Short run, presses, deadlifts. Calories burned: 672.
Not sure why this thread get such little attention. I'm a Beachbody coach and I have a few facebook accountability teams that really keep everyone motivated. I'm going to jump in here. Ran 7 miles yesterday - today is core attack from Les Mills Combat - tough ab/core workout but so worth it. Good luck all!
Week one is DONE.
WEEK TWO:Exercise daily for at least twenty minutes. Run and do yoga at least once.
TUESDAY: Run, pushups, pullups. Calories burned: 676.
WEEK TWO:Exercise daily for at least twenty minutes. Run and do yoga at least once.
TUESDAY: Run, pushups, pullups. Calories burned: 676.
Thanks man. It's difficult to get into a weekly flow.
Restart!
WEEK ONE: Exercise daily for at least twenty minutes. Run and do yoga at least once.
TUESDAY: Run, cleans. Calories burned: 474.
WEEK ONE: Exercise daily for at least twenty minutes. Run and do yoga at least once.
TUESDAY: Run, cleans. Calories burned: 474.
