Workout accountability
- Thread starter brad1201
- Start date
Tuesday did shoulders and finished my earlier back/biceps routine. Don't feel bad Alex, I took yesterday off just to catch up around the house. First week back in classes here, but no work since I just got laid off. I'm not sure if that's good or bad since I've been doing 60 credits this year.
Tomorrow's another day
I pray that you get another job soon........Today did back, side abs, squats, and pull ups at lunch break.
Biceps, tri's, abs, and no cardio [ too much work and school]
If you go to a physical school it might be worth taking a pedometer. When I was at UW-Madison, I put on miles between classes. Legs and a couple hours of yard work Thursday. Doing Chest/triceps today.
I go nearby on car, but i still manage some cardio when i can, no biggie......off day no workout, still sore/DOMS from yesterday.
Only worked out once last week so...Restart!
WEEK ONE:Exercise daily for at least twenty minutes. Run and do yoga at least once.
MONDAY: Squats, Presses, KB swings. Calories burned: 508.
WEEK ONE:Exercise daily for at least twenty minutes. Run and do yoga at least once.
MONDAY: Squats, Presses, KB swings. Calories burned: 508.
After 3 days off................biked for 1 and 10 mins.
I'm off for a few, adjusting to the new diet, though so far it looks promising.
THURSDAY: Run on hills. Calories burned 440.
FRIDAY: Short run, presses, squats. Calories burned: 581.
long work and school week, not much workout. Just watched my cals intake.
Muffins and sweatpants. 3 rds. 21 power snatches and 400m run. Thank goodness it's getting cooler in the mornings.
I didnt' work out last weak so...Restart!
WEEK ONE:Exercise daily for at least twenty minutes. Run and do yoga at least once.
MONDAY: Short run, lunges, pushups. Calories burned: 616.
WEEK ONE:Exercise daily for at least twenty minutes. Run and do yoga at least once.
MONDAY: Short run, lunges, pushups. Calories burned: 616.
Restart!!
WEEK ONE:Exercise daily for at least twenty minutes. Run and do yoga at least once.
MONDAY: Short run, squats, presses, situps. Calories burned: 354.
WEEK ONE:Exercise daily for at least twenty minutes. Run and do yoga at least once.
MONDAY: Short run, squats, presses, situps. Calories burned: 354.
Shoulder, lite abs.....
SUNDAY: Squats, presses, pushups, pullups. Calories burned: 636.
WEEK ONE IS DONE.
WEEK TWO: Exercise daily for at least twenty minutes. Run and do yoga at least once.
WEDNESDAY: 5K run on hills. Calories burned: 818.
WEEK TWO: Exercise daily for at least twenty minutes. Run and do yoga at least once.
WEDNESDAY: 5K run on hills. Calories burned: 818.
THURSDAY: Cleans, presses, lunges. Calories burned: 327.
WEEK TWO: DONE. Two out of seven.
WEEK THREE: Exercise daily for at least twenty minutes. Run and do yoga at least once.
TUESDAY: Short run, pushups, kb swings, pullups, lunges. Calories burned: 670.
WEEK THREE: Exercise daily for at least twenty minutes. Run and do yoga at least once.
TUESDAY: Short run, pushups, kb swings, pullups, lunges. Calories burned: 670.
