Press (3r@90%) PM 61 kg
30,35,40,45,50,55
10 min AMRAP
10 American KB swings (54 lbs)
8 v-ups
6 pushups
9+15
Stupid v-ups
30,35,40,45,50,55
10 min AMRAP
10 American KB swings (54 lbs)
8 v-ups
6 pushups
9+15
Stupid v-ups
What's your workout today?
- Thread starter TimmyBoston
- Start date
31.6 road bike miles to the brewery!
1.5 mile run with the wife and pup
3 sets of strict presses followed by fifteen minutes of:
Clean and jerk
KB swings
Rowing machine.
Clean and jerk
KB swings
Rowing machine.
I approve of your training regime sir.
Lol. Finished with a refuel at the Celtic Ray, an Irish pub, consisting of Delirium Tremens, soda bread, slaw, and Shepherd's Pie!
Snatch (3r@85%) PM 74 kg
35,45,50,56,59,63
Cleans (1r@95%) PM 119 kg
65,75,85,95,105,113 PR
5 rds
20 double unders
10 thrusters (40 kg)
4:15
35,45,50,56,59,63
Cleans (1r@95%) PM 119 kg
65,75,85,95,105,113 PR
5 rds
20 double unders
10 thrusters (40 kg)
4:15
Well, Monday I did 17.1
10 barbell snatch (35kg - alternating arms)
15 burpee box jump overs (24")
20 bb snatch
15 burpee box jump overs
30 bb snatch
15 burpee box jump overs
40 bb snatch
15 burpee box jump overs
50 bb snatch
15 burpee box jump overs
20 minute time cap.
I finished... @ 19:59! [emoji33]
Sent from my LG-H900 using Tapatalk
10 barbell snatch (35kg - alternating arms)
15 burpee box jump overs (24")
20 bb snatch
15 burpee box jump overs
30 bb snatch
15 burpee box jump overs
40 bb snatch
15 burpee box jump overs
50 bb snatch
15 burpee box jump overs
20 minute time cap.
I finished... @ 19:59! [emoji33]
Sent from my LG-H900 using Tapatalk
Pull ups
Kettle bells
3 sets of push ups
Various other exercises at max inclined total gym
Kettle bells
3 sets of push ups
Various other exercises at max inclined total gym
I like this. I think I will try something line it.
It sucked. Bad. The RX version was a 50kg dumbbell...
Sent from my LG-H900 using Tapatalk
I only have up to 36 lb kb but have been rehabbing a rotator cuff for over two years. Just hit a 45 dumbbell snatch and press yesterday. I was up to 55 when I hurt it climbing a fence. No barbells and only workout at home.
I will have to modify your workout a lot I think but I need a change and if sounds fun.
Right on man! Give it a go for sure. It sucked doing it, but feels pretty damn good when you're done!
Sent from my LG-H900 using Tapatalk
7 km row
Push-ups
Pull-ups
Push-ups
Pull-ups
Deadlifts to 214 kg x5
120,140,160,180,200,214
120,140,160,180,200,214
KB snatches 18lb
(10,12,14 each side)
10 burpees after each set
Push-ups
25,25,18
Boy my heart is out of shape
(10,12,14 each side)
10 burpees after each set
Push-ups
25,25,18
Boy my heart is out of shape
50lb dumbbell not kgs. Although for the Games competitors 50 kg would be doable, just not for us mere mortals
Oops, I was in a hurry! Thanks for the correction!
If I could do 50KG dumbbells, I'd be pretty damn happy... ;-)
Sent from my LG-H900 using Tapatalk
If I could do 50KG dumbbells, I'd be pretty damn happy... ;-)
Sent from my LG-H900 using Tapatalk
I couldn't imagine the shoulders
Pull-ups
Lunges
Lunges
