Jump rope
Cleans
Air Bike
Cleans
Air Bike
What's your workout today?
- Thread starter TimmyBoston
- Start date
38.0 road bike miles on a day I'd call spectacular if I didn't slog back home into a 9 mph headwind.
Deadlifts
Lunge jumps
Presses
Lunge jumps
Presses
- Thread starter
- #6,364
Leg day at the gym.
P90X Stretch and 1.5 mile walk with the pup
600m run
Burpees
Rows
Push press
Single unders
Squats
Burpees
Rows
Push press
Single unders
Squats
Squats to 176 kg x5
100,120,140,160,170,176 Tied PR
12 min AMRAP
20 American KB swings (24kg)
15 squats
10 v-ups
6+35
100,120,140,160,170,176 Tied PR
12 min AMRAP
20 American KB swings (24kg)
15 squats
10 v-ups
6+35
Snatch (2r@90%) PM 72 kg
35,45,50,55,60,65,xF,xF,x2
Forgot the first rule of lifting. Lift angry
Cleans (2r@90%) PM 119 kg
60,70,80,90,100107
6 min AMRAP double unders
546
35,45,50,55,60,65,xF,xF,x2
Forgot the first rule of lifting. Lift angry
Cleans (2r@90%) PM 119 kg
60,70,80,90,100107
6 min AMRAP double unders
546
Wall Ball
Burpees
KB swings
Toes to bar
Burpees
KB swings
Toes to bar
Commander Quan
Commander Yellow Pantyhose
Double KB snatches, TGUs up to 110 lbs
Deadlifts to 212 kg x5
120,140,160,180,200,212
Got soft just past my knees on the last rep and it turned into a grind.
100 wallball (20 lbs)
4:06
120,140,160,180,200,212
Got soft just past my knees on the last rep and it turned into a grind.
100 wallball (20 lbs)
4:06
2 mile walk with wife & pup
Bench press
Snatches
Dips
Rows
Snatches
Dips
Rows
60.0 road bike miles. Longest bike ride I have ever taken. Started at first light and finished about 4 hours later. 3:39 moving time. Twenty of last 24 miles or so into a 9 mph headwind, just grinding. Refuel includes chocolate glazed donut, beer, water, fruit, and tuna sliders (Ahi with caramelized onion), and continues...
1.5 mi run with wife & pup followed by lifting and core
Elliptical
Weights at the gym today: upper body and core.
9 - 15 - 21 reps of;
1. Hang cleans (30kg)
Thrusters (30kg)
2. Pull ups / Ring Rows
Box Jumps (24")
3. Burpees (Over The Bar)
Toes 2 Bar
27 Minute time cap
23:53
Sent from my LG-H900 using Tapatalk
1. Hang cleans (30kg)
Thrusters (30kg)
2. Pull ups / Ring Rows
Box Jumps (24")
3. Burpees (Over The Bar)
Toes 2 Bar
27 Minute time cap
23:53
Sent from my LG-H900 using Tapatalk
Squats to 178 kg x5
100,120,140,160,170,178x4 PR for reps
9 min AMRAP
3 deadlifts (100 kg)
9 squats
19
100,120,140,160,170,178x4 PR for reps
9 min AMRAP
3 deadlifts (100 kg)
9 squats
19
Arms and back in the gym followed by abs
