What's your workout today?

Discussion in 'The Clubhouse' started by TimmyBoston, Mar 12, 2010.

  1. TimmyBoston

    TimmyBoston Moderator Emeritus

    What was your workout today?
  2. TimmyBoston

    TimmyBoston Moderator Emeritus

    Today was a rest day, but Thursday, I ran a couple miles and biked 27.
  3. Today was a rest day. In fact I'm off until after my promotion exam on Tuesday. I'm spending the gym time studying.
  4. Goals: After eating like crap for the past two years, I'm looking to cut down to a reasonable bodyfat whilst gaining strength. I have a long and strenuous road ahead of me, but willpower willing, I'll achieve it.


    Height: 5'7"
    Weight: 280lbs
    Weight lost thus far: 12lbs after 3 weeks of dieting.
    Personal bests: 430 x 3 at 220lbs on bench, 585 x 3 at 220 for deadlift and 550 x 6 for squat at 220. I'm hoping to lose 70lbs and, again, achieve those same strength levels.

    RP*: Rest/paused: A ten to fifteen second breath taken between subsequent mini-sets.

    This weights workout is after a two-year hiatus from weightlifting.

    Friday: Chest/Shoulders/Triceps

    Incline Bench Press: 275 x 8 + 4 + 2 = 14 RP + weighted stretch

    Seated Shoulder Press: 225 x 6 + 4 + 2 = 12RP + stretch

    Incline Triceps Extensions (EZ Curl Bar): 105 X 15 + 7 + 4 = 26RP + weighted stretch.

    Conclusion: After a two year lifting hiatus, I think this workout was pretty good. Granted, I've always been very strong where chest and triceps are concerned.

    Dieting has been very good, so far. Keto (very low carbs; moderate/high protein; high fats) has always worked well for me. I plan to lose no less than 50lbs, willpower willing.
    Last edited: Mar 13, 2010
  5. 7 mile run. Longest distance I've ever gone! Next Saturday... 8 miles!
  6. Today, Saturday, is a rest day for me. Friday was leg/shoulder/trap. day + core and cardio.
  7. Wow, that's quite the workout! Sounds like you're doing good :)

    *edit: oops I forgot to say that I think today is basically a rest day for me. Stretching.
    Last edited: Mar 13, 2010
  8. TimmyBoston

    TimmyBoston Moderator Emeritus

    Are you training for the Mini? If so, you're got a good pace! :thumbup1:

    If not, run it! :thumbup1:
    Last edited: Mar 13, 2010
  9. 6'2" 205 lbs. I've lost about 38 pounds in the last 7 months thanks to working retail, sweating my ass off (quite literally) in the back room. Today is a rest day (day off) since I've been laid low with the flu since Wednesday night.
  10. The "Program Minimum" from Pavel Tsatsouline's book Enter the Kettlebell, done with 16 & 24 kg bellsÂ… today is my medium day, which means it's about 20 minutes of tough excercise, after which I can return to my decadent lifestyle of slacking off and reading this forum!:001_tt2:
  11. TimmyBoston

    TimmyBoston Moderator Emeritus

    Just got in from running a couple miles in the rain.
  12. Today and the past 3 Saturdays: 15 mile bike ride with my wife. Last Sunday: 27.5 mile ride on singletrack - also with my wife. We'll see what tomorrow brings...
  13. About an hour on the mountain with the 29er. Oh Yeah.
  14. Ironically this is something I thoroughly enjoy. A long relaxed run in warm summer rain is awesome. Now, running in the cold... no thank you!
  15. TimmyBoston

    TimmyBoston Moderator Emeritus

    Years ago in junior high and high school when I actually ran regularly, I loved it. By far my favorite time to run, but today when it was 46 degrees and I was out sick all last week, I wasn't too happy about it, but I'm proud of myself for staying on my little training schedule.
  16. :cool:
  17. Wendy

    Wendy Vendor

    I am happy to see this thread again this year. It was a motivation for me last time. We have had nothing but rain for 2 days. I am ready to be back on my bike daily. I took my first ride since surgery Wednesday, not too far about 10 miles but I forgot how hard the hills were I used to ride. For some reason I thought I could just jump back in with both feet. LOL. I think my BP got too high my head and heart felt like they were going to explode. I rode again Thursday, on the trail instead of the road with the family. I had fun, not to painful on the shoulders. Next Thursday my doctor should allow me to remove my shoulder immobilizer :blushing: Then I will really have no excuse not to be posting here everyday.
  18. Mon -Wed - Friday Lift weights
    Tues - Thursday - Sunday - run

    Run between 30 min and 60 min on the roads then run steps (Thursday and Sunday) for 20 to 30 min.

    Saturday I rest.
  19. TimmyBoston

    TimmyBoston Moderator Emeritus

    Just got home from a 24 mile ride.
  20. The Nid Hog

    The Nid Hog Moderator Emeritus

    I ran intervals today and then hit the kettlebells to finish up my workout.

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