15,000+ steps................
110,000+ steps (45 miles) for the week.
110,000+ steps (45 miles) for the week.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Weights at the gym today: lower body and core.
- Thread starter
- #3,943
75 minutes walking.
Various stretches worked in with 1 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
17,000+ steps................
17,000+ steps................
Aerobics class for me today.
- Thread starter
- #3,946
90 minutes walking.
The weather is breaking.
The weather is breaking.
16,000+ steps................
Long walk with LOTH today!
on 3/22
Various stretches worked in with 1 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
16,000+ steps................
Various stretches worked in with 1 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
16,000+ steps................
17,000+ steps................
Long walk with LOTH today!
- Thread starter
- #3,952
60 minutes walking
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
14,000+ steps................
14,000+ steps................
Weight machines at the gym today
14,000+ steps................
- Thread starter
- #3,956
60 minutes walking. Curls with the kettle bells.
4 mile walk
- Thread starter
- #3,958
12,000+ steps................
110,000+ steps (46 miles) for the week.
110,000+ steps (46 miles) for the week.
Nursing a sinus infection... so 30 push-ups.. [emoji849]
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Sent from my iPhone using Tapatalk
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