14,000+ steps................
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Elliptical trainer for me today
Just getting fit again after many years of being unfit.
Bought some dumbells 2 weeks ago, 10.5kg, now up to 70 straight arm to chin lifts, (whatever thats called)
Bought some dumbells 2 weeks ago, 10.5kg, now up to 70 straight arm to chin lifts, (whatever thats called)
12,000+ steps................
110,000+ steps (46 miles) for the week.
110,000+ steps (46 miles) for the week.
Weights at the gym today: upper body and chest
Squats to 180 kg x5
100,120,140,170,170,180x3 PR
5rds
20 Russian KB swings (72 lbs)
10 pushups
5 burpee penalty as a group if anyone rounds over picking up or setting down the KB
3:53
5 burpees
100,120,140,170,170,180x3 PR
5rds
20 Russian KB swings (72 lbs)
10 pushups
5 burpee penalty as a group if anyone rounds over picking up or setting down the KB
3:53
5 burpees
- Thread starter
- #3,907
75 minutes walking.
Curls with the kettle bells.
Curls with the kettle bells.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
16,000+ steps................
16,000+ steps................
Elliptical trainer today (try for 60 minutes).
Press (1r@95%) PM 61 kg
35,40,45,50,54,58
15 min AMRAP
5 pullups
10 v-ups
15 squats
11+15
35,40,45,50,54,58
15 min AMRAP
5 pullups
10 v-ups
15 squats
11+15
17,000+ steps................
- Thread starter
- #3,912
6 reps of curls with the kettle bells.
- Thread starter
- #3,913
70 minutes walking.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
18,000+ steps................
18,000+ steps................
Snatch (2r@90%) PM 74kg
40,50,55,60,63,66
Holy tight lats
40,50,55,60,63,66
Holy tight lats
- Thread starter
- #3,916
40 minutes walking.
Deadlifts to 216 kg x5
120,145,170,195,210,216x3
Tabata
Wallball (20 lbs)
Wallball twists
Doubleunders
446
120,145,170,195,210,216x3
Tabata
Wallball (20 lbs)
Wallball twists
Doubleunders
446
16,000+ steps................
18 holes of golf today. It's quite the hike for someone like me who zigs and zags all over the course. Just trying to get my money's worth and see every bit of it!
Various stretches worked in with 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
15,000+ steps................
15,000+ steps................
Similar threads
