Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
15,000+ steps................
15,000+ steps................
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Nice walk with LOTH today!
12,000+ steps................
Stair stepper at the gym for me today!
14,000+ steps................
111,000+ steps (46 miles) for the week.
111,000+ steps (46 miles) for the week.
Squats to 178 kg x5
100,120,140,160,170,178 PR
10rds
20 seconds squats
20 seconds mountain climbers
404
100,120,140,160,170,178 PR
10rds
20 seconds squats
20 seconds mountain climbers
404
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
17,000+ steps................
17,000+ steps................
Press (3r@90%) PM 61 kg
30,35,40,45,50,55
10 min AMRAP
10 American KB swings (54 lbs)
8 v-ups
6 pushups
9+15
Stupid v-ups
30,35,40,45,50,55
10 min AMRAP
10 American KB swings (54 lbs)
8 v-ups
6 pushups
9+15
Stupid v-ups
16,000+ steps................
Machines at the gym tonight
Snatch (3r@85%) PM 74 kg
35,45,50,56,59,63
Cleans (1r@95%) PM 119 kg
65,75,85,95,105,113 PR
5 rds
20 double unders
10 thrusters (40 kg)
4:15
35,45,50,56,59,63
Cleans (1r@95%) PM 119 kg
65,75,85,95,105,113 PR
5 rds
20 double unders
10 thrusters (40 kg)
4:15
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
16,000+ steps................
16,000+ steps................
Deadlifts to 214 kg x5
120,140,160,180,200,214
120,140,160,180,200,214
- Thread starter
- #3,894
30 minutes walking. Curls with the kettle bells.
16,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
16,000+ steps................
16,000+ steps................
- Thread starter
- #3,897
75 minutes walking.
Weights at the gym this AM: core and lower body
A nap after lunch.
It was awesome.
It was awesome.
- Thread starter
- #3,900
30 minutes walking.
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