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Rode to and from work today. About 3.7 miles round trip with 300ft elevation change
Rode to and from work today. About 3.7 miles round trip with 300ft elevation change
I just watched this today. I had a relapse weekend and feel blah. Might be willing to give this a try.Kev,
Of course consult a physician.
Have you watched the movie 'Fat, sick, and nearly dead' with joe cross? Watch it! Then watch it again! Its free to watch on hulu, on netflix, and elsewhere .
Get a juicer from bed bath and beyond! Use the coupon, then get the produce!!
Then get online at the website rebootwithjoe.com.. there and join a group reboot, download the 15 and 5 day plans. Do the 15 day transition into the 5 day and the do the 5 day over and over..
Its drastic, but imho its a healthy option..
Hang in there. .just don't eat high calories on a consistent basis.Some days are good. Today is not. 5000 calories. Did ride bike to work and to get lunch.
very good, better than no times a weekI was reading throigh this thread tonight. I really appreciate and than each and ecery one of you foe your inpit and encouraging words. I am hoping to weigh in soon and have some positive weight news. I may be yo-yoing on my food intake but have been trying to ride the bike at least 3 times a week to work. I moght not hit that goal this week but I did walk for a mile yesterday (was worse than 2 miles riding). I have had the bike a month and the rims are still true and all components work well. I know I still stress eat. Before was due to boredom at work. Now streas from being busy all the time. My boss keeps telling me to take time off to compensate for working nights and weekends.....on salary. I still have it ingeained in me to punch a time clock. Flex time is still a foreign concept.