hey 10miler, nice seeing you here! 
Fitness challenge to Spring 2016 (Old 90 day challenge)
- Thread starter kevdogg329
- Start date
hey 10miler, nice seeing you here!
It's great to be here!
- Thread starter
- #223
Welcome!! The first step is the hardest
Walked about 3 miles today.
Great to see the fantastic progress that everyone is achieving! Great work everyone!! 
Back on the horse with a 1000 yd swim today, after about 2 and a half weeks off. Work got in the way and I was not able to get to the pool. Eating hasn't been great either, but I'll just keep at it.
4 mile hike yesterday and closing out another 24 fast today.
Walked 2 miles and got back on the weights tonight. Great feeling.
Except for a breakdown yesterday, the low carb seems to be working for me. Mostly it's working because I don't feel hungry.
Have a bacon egg and cheese sandwich at 7am and I'm hungry by 9 or 10. Have it with no bread and I'm good until 1.
Just need to stock up on 90% chocolate. I needs ma cocoa.
Have a bacon egg and cheese sandwich at 7am and I'm hungry by 9 or 10. Have it with no bread and I'm good until 1.
Just need to stock up on 90% chocolate. I needs ma cocoa.
Last week I didn't exercise, my diet was pretty good. Yesterday I got back on track, I lifted weights after work. I'm finishing a BS in mathematics with a minor in education and I'm currently student teaching to finish my teaching certificate. Last week was the end of a grading cycle for my students and it was a huge push to get everything graded and close out the cycle.
I'm down to 222.4 lbs. I don't know if I'm going to make my goal weight of 215 but I'll take any progress.
I'm down to 222.4 lbs. I don't know if I'm going to make my goal weight of 215 but I'll take any progress.
Been out of pocket for a couple of weeks. Had to go out of town for work stuff. I kept up with exercise...moderately...and my diet has been okay but definitely could be better.
Yesterday the weather was bad so I had to stay inside. Spent 20 minutes on a rowing machine. Not sure if I did it right or not but I was sore in a good way this morning around my abs and lower back. Also did sets of push ups and a lot of stretching.
Yesterday the weather was bad so I had to stay inside. Spent 20 minutes on a rowing machine. Not sure if I did it right or not but I was sore in a good way this morning around my abs and lower back. Also did sets of push ups and a lot of stretching.
Tuesday, so another "Worst Eight Minutes of My Week". High Intensity Weights working on legs, hips, back and shoulders. Definitely needed a nap right after 
- Thread starter
- #233
Down sick. Hope to get back on the fight in a couple days
Got my walking in today ahead of the big rain event scheduled for tonite.
Didn't get any exercise in because of this storm. Had to rush home being let off work early. Several tornadoes touched down causing considerable damage. Be safe [MENTION=74646]honeycutt[/MENTION] this storm is no joke. Maybe not the biggest, but definitely serious.
Down 8 pounds from peak, or 5 for the start of this challenge
Thanks Don- I'll be on the weather channel watching all night I guess.
Got my walking in today, in a light rain. I just can't stand walking on my treadmill.
[MENTION=52454]Haggises[/MENTION] I've had the same success with my low cars diet. I'm down 30lbs since Jan 7th. I haven't been as strict as I could have been yet I'm still losing fat. It's a fantastic way to eat for me. If it works for you too it's amazing!
All the best to all with their goals.
Cheers
M.
All the best to all with their goals.
Cheers
M.
congrats!
30 lbs in 2 months is quite the achievement!
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