Plyometrics

[TimmyBoston]

I used to do these workouts all the time when I was in my sprinting hayday, but sadly that is years behind me and I don't remember too many of the exercises. Does anyone know any good sites where I can get some videos of some good plyo workouts to incorporate into my current fitness regiment?

 

[mmadha]

http://www.sport-fitness-advisor.com/plyometric.html

If you have not been working out at all since doing plyos it is recommended you rebuild a foundation of strength and flexibility prior to doing ballistics.

 

[DolimiteB]

I don't know of any web sites, but if you hit up a Barnes and Noble just look for books written by Don Chu..."Jumping Into Plyometrics" is one of his best.

+1 on the building a proper strength and flexibility base...otherwise you'll cripple yourself.

 

[denver]

Agreed with all prior advice. One other thing is good shoes. I'm a bit older now and have notived that my feet can't take the pounding of plyo without good shoes.