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Kombucha Tea

A guy I work with swears by drinking kombucha. Its a pancake looking culture that eats tea and sugar. It seems there are Health benefits from drinking it, everything from more energy to better digestion. Any one have any experience with this stuff
 
i used to drink a good amount of the stuff, when I worked at a natural food store, before grad school. It is definitely an acquired taste, but if you like it, it is great!

As far as health benefits, you'll hear all sorts of stuff.... Personally, I feel that a lot of it is a placebo effect, although it is similar to apple cider vinegar with the live mother; which does have real benefits. The key is to find (or make in your case) Kombucha that is still live, with active bugs in it. If it is pasteurized, don't bother.....
 
A guy I work with swears by drinking kombucha. Its a pancake looking culture that eats tea and sugar. It seems there are Health benefits from drinking it, everything from more energy to better digestion. Any one have any experience with this stuff

Is that a lung in there?
 
I've been drinking this stuff off and on for about a year now.

First time I tried it, it caught me by surprise ... I drank a whole bottle before going to work, and the de-tox properties made me sick enough that I had to call out day. The next day, though, I felt TERRIFIC!

Once I find out how powerful it is, I use it a little more carefully. I'll only drink it on my days off.

It comes in a 16oz bottle. Although they recommend to drink a bottle a day, I usually split it up into 3 servings, spread out over 2 or 3 days.

I think its good stuff, but far too expensive to drink all the time. At $4 a bottle, I only use it once a month or so. And its hard to find. There's only one health food store in my area that carries it.
 
I've been really curious about this stuff, the homemade variety, as I'm pretty syre all of the active whatever nutreients probably die out if it's commercially bottled or canned.

Google Kombucha + your city and if you can probably find a Kombucha Collective, or at least one crazy hippie who will slice you of a peice of the "mother".

I have yet to take the step myself, as I'm not sure how comfortable my girlfriend would be sharing the appartment with a tea eating mushroom.
 
Whole Foods sells GT's Kombucha.
All tastes the same, aside from the Guava, Ginger, and GingerBerry.

Its ok, but nothing I would make a habit of spending $3 on a regular basis on.

Smells and tastes like sour rotten fruit and as for health benefits, I don't notice anything.
 
I like the unflavored retail varieties, but it's too expensive. I suspect that if I were to try to make my own, I would probably end up generating something toxic.
 
I like the unflavored retail varieties, but it's too expensive. I suspect that if I were to try to make my own, I would probably end up generating something toxic.

I don't think so... I imagine it's like making beer. In the beginning you establish a culture that's so strong no other organism can compete and what you get out is what you put in.
 
It's much easier to make than beer, I think it's more like keeping a sourdough starter going. Use it or lose it. Cleanliness in the preparation is of utmost importance, and you need a quiet, dark place to keep it where it won't be disturbed and will be protected from dust, like a cupboard shelf or an out-of-the-way counter. You have to buy a kombucha scoby online or get it from someone who's making it - don't worry, once you get underway, you'll have lots of "babies" to give away, they're very prolific. Kombucha lore says it should never touch metal, so clean hands or wooden implements are good for touching/transferring it. To me, the taste is like a mildly fermented apple cider. Don't try to make it with herbal teas or flavored teas: stick to plain black, green or white tea. And don't use brown sugar or honey, you want plain old white sugar for this. You'll need a large pyrex bowl or glass gallon jar, a clean tea towel (cotton or linen is fine), an elastic to fit around the lip of the bowl to hold the towel in place, and whatever equipment you use to make tea. Brew your tea (4 teabags or 3 or 4 teaspoons) in 2 quarts of water and add 1 cup of sugar, stir to dissolve and let cool to room temperature. Or make the tea more concentrated and then dilute it with tepid water to make 2 quarts - always use filtered water, you want it to be the best quality possible. When the sweetened tea is tepid, add about a cup of kombucha saved from your last batch, or what came with your store-bought scoby, or some live culture kombucha from the health food store. Then transfer the scoby to the bowl, darker side down. Cover the bowl with a towel held in place with an elastic, and put it in a warm, preferably dark place where it won't be disturbed. Check it after about 5 days to see how it's doing; the first batch may take a little longer than successive ones until your culture is well established, and the "mother" starts making "babies, which will appear like very thin crepes on top of the thicker mother. You can eventually peel these off, put them in a ziplock with 1/2 a cup or so of the kombucha and give them away to everyone you know! It's recommended to drink just 1/2 a cup or so a day at first. Every once in a while you will want to keep a baby and discard the mother, but I don't think there's a set rule as to how often to do this.

I forgot to say that that it usually takes 7 to 10 days to finish, but you'll know it's done when it's a little fizzy, slightly sweet but mostly tart.

After the 10 days do you bottle it, or drink it from the jar?
 
If no one here can speak to the actual health benefits of this stuff, then why bother drinking it? From both of my experiences with my mother in law's supply, it's terrible.
 
If no one here can speak to the actual health benefits of this stuff, then why bother drinking it? From both of my experiences with my mother in law's supply, it's terrible.

It is strangely addictive.
An acquired taste for sure, but I especially like the Guava and Ginger flavors of GT's kombucha.
 
I agree. Utterly addictive. Also agree re GT's Guava and Ginger, but my favorite is mango. Very pure tasting flavors to me.
 
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