Well had my physio appt. After an hour of looking at my back etc she concluded that my constant lower back, mid back and pelvic pain is all connected to the lower curve of my spine (news to me) and that my right hip is apparently significantly higher than the left (again news to me), which in turn gives me a limp when I walk and has weakened my right leg muscles. I thought the limp was from being run over by a lorry as a kid but no so. So now working on a right sided bias work out plan.
Just doing light stretching daily and therapy 3 times a week.
Back is finally starting to feel better.
I don’t hurt every morning when I wake up.
I have 8 weeks of spinal decompression ahead and we shall see how it goes.