Weights: core and lower body focus.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Today was just a long stretching session
30 minutes arc trainer
20 rowing
8x pull ups...3 sets
Some days I just don't feel like having a regimen; this was one of those days
20 rowing
8x pull ups...3 sets
Some days I just don't feel like having a regimen; this was one of those days
3 cycles of 12 reps of various exercises; e.g., weighted squats, light weight work.
16,000+ steps
16,000+ steps
Elliptical trainer today.
This morning was another long session of stretching.
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
17,000+ steps
17,000+ steps
Just Stretching
Double shifts today and tomorrow
Bright side: both my wife and I will be working both days, both overtime shifts, and both regular shifts at the same location.
Heavenly
It makes my day go by much faster
Double shifts today and tomorrow
Bright side: both my wife and I will be working both days, both overtime shifts, and both regular shifts at the same location.
Heavenly
It makes my day go by much faster
Weights today: upper body and core focus.
Sometime I wish I could insert more than one "like emoji" such as a
for the stretching and a 
for the double shifts.Glad to hear that your going to have some company with your misery.
3 cycles of 12 reps of various exercises; e.g., weighted squats, light weight work.
16,000+ steps
Seems like we just fell onto the bed a few moments ago and now we are up and getting ready.
Short stretching session
Short stretching session
18,000+ steps
124,000+ steps (50.5 miles) for the week.
124,000+ steps (50.5 miles) for the week.
Warmup
Rowing
Yoga
Stretching
Rowing
Yoga
Stretching
Back to the gym for elliptical trainer today.
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps
16,000+ steps
Starting to get back into it again have gotten some advice regarding exercises and weights with lower and mid back pain, and doing them seated. This has help a little that and cutting 30 mins of my work outs. So of late its been smaller loads but more reps.
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