A nice shot of several inches of very wet snow overnight. Kids got a snow day so I wasn't in as much of a hurry. Broke a light sweat.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Elliptical trainer, trying to get my times back up!
Rower
Yoga
I didn’t workout Saturday and Sunday because I worked 16 hour shifts both days.
However I did walk over 10 miles each day.
It was a very long weekend
Yoga
I didn’t workout Saturday and Sunday because I worked 16 hour shifts both days.
However I did walk over 10 miles each day.
It was a very long weekend
50 minutes on the Peloton.
A 20 minute low impact ride to make sure a sore knee wasn't going to act up, then a regular 30 minute 80s rock session.
I got a titanium hip about 90 days ago. After a few months of inactivity before the hip replacement, it feels like it's been harder to get my conditioning back than it was to build up the conditioning in the first place. Maybe I'm just getting old.
A 20 minute low impact ride to make sure a sore knee wasn't going to act up, then a regular 30 minute 80s rock session.
I got a titanium hip about 90 days ago. After a few months of inactivity before the hip replacement, it feels like it's been harder to get my conditioning back than it was to build up the conditioning in the first place. Maybe I'm just getting old.
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps
15,000+ steps
Weights today: general toning and some upper body focus.
Circuit strength training with pull-ups, kb’s and resistance bands.
3 cycles of 12 reps of various exercises; e.g., weighted squats, light weight work.
16,000+ steps
16,000+ steps
Yesterday was treadmill and yoga
Today was strength, core, and yoga
Today was strength, core, and yoga
Got to move some more snow yesterday afternoon. It feels odd to be doing it in the daylight.
Rest day today.
I have learned that as I get older rest days become more and more important.
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps
16,000+ steps
Warmup
Rower
Pilates
Stretching/cooldown
Hearing test later this morning/work related
2 hour deep tissue scheduled for this afternoon
Gonna be a good day
Rower
Pilates
Stretching/cooldown
Hearing test later this morning/work related
2 hour deep tissue scheduled for this afternoon
Gonna be a good day
Weights today: lower body and core focus.
3 cycles of 12 reps of various exercises; e.g., weighted squats, light weight work.
16,000+ steps
16,000+ steps
Back to the elliptical today.
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps
15,000+ steps
Pull-ups, dips and some general toning today.
Rowing
Yoga
Yoga
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