51 year old here, workout 5 days per week, alternating weights and cardio.
Creatine is my constant, drink a creatine/BCAA mix during my workouts. Take the GNC Men's Multi-vitamin and fish oil daily. Have added glutamine to my post-workout regiment, mixed with flavored water.
Premier Protein shake mixed with peanut butter and whey protein powder is my daily breakfast.
Any suggestions?
Creatine is my constant, drink a creatine/BCAA mix during my workouts. Take the GNC Men's Multi-vitamin and fish oil daily. Have added glutamine to my post-workout regiment, mixed with flavored water.
Premier Protein shake mixed with peanut butter and whey protein powder is my daily breakfast.
Any suggestions?