Monday: 1500 yd swim, 3x500 yds Freestyle
Tuesday: 1500 yd swim, 1000 yds Free, 500 yds Free
Tuesday: 1500 yd swim, 1000 yds Free, 500 yds Free
Oh, to be so young again!My last entry in this thread before moving to the Old Fogies on my 50th next week. ....
My last entry in this thread before moving to the Old Fogies on my 50th next week.
1800 yard swim
4x450 yds Free
Down to 199 lbs. First time below 200 in 4 years.
Turn 38 on August 3rd. I am 5'9 and weigh 250. I just feel awful about my body. Under 200 by the time I'm 40 is the goal, with ideal weight at 165-185. Struggling looking for a way to get started.
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