What's your workout today?

[beginish]

1500 yd swim today

150 yd Free warm up
2x250 yd Free
2x250 yd Breast
1x250 yd Back
100 yd cooldown

 

[TimmyBoston]

What’s the injury?

Pelvic stress fracture last year.

 

[kehole]

Pelvic stress fracture last year.

Last year, like a month ago, or in spring time? Just curious. Obviously you can tell me to go kick rocks.

 

[TimmyBoston]

Last year, like a month ago, or in spring time? Just curious. Obviously you can tell me to go kick rocks.

March 18th, last year.

 

[noahpictures]

Squats
Jump rope
Rowing

 

[BigJ]

Weights today: upper body and core focus.

 

[beginish]

1500 yd Swim

150 yd Freestyle warm up
250 yd Free
250 yd Breast
250 yd Back
200 yd Breast (miscounted)
300 yd Free
100 yd Free cool down

 

[PreachTheWord]

I'll tell you on Monday. I have decided to start working out. I"m also going to buy a heavy bag on a stand.

 

[TimmyBoston]

I'll tell you on Monday. I have decided to start working out. I"m also going to buy a heavy bag on a stand.

Nice! You'll enjoy that. Make sure to get those hand wraps!

 

[PreachTheWord]

I have a friend how boxes and he told me the same thing.

 

[noahpictures]

Front squats
Push presses
Deadlifts
One mile run

 

[noahpictures]

Four mile run.

 

[Commander Quan]

Simple & Sinister (ish) practice. 10x10 double KB swings, and Turkish Get Ups up to 140#s

 

[beginish]

600 yd Interval Swim (all Freestyle)

100 yd Warm up
4x25 yd sprint
4x50 yd
4x25 yd spring
100 yd Cool Down

 

[noahpictures]

Deadlifts
Sit-ups

 

[BigJ]

Elliptical trainer for me today.

 

[noahpictures]

Squats
Presses

 

[noahpictures]

Squats
Rowing and air bike sprints.

 

[noahpictures]

Elliptical five miles.

 

[timah083]

Left work about an hour later than I was supposed to, meaning I walked into the gym at 11pm. Having not done much over the last few weeks I made myself do ‘something’.

Bench press
Back extensions
Straight legged deadlift


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