Yesterday was bench, deadlift, rows, close grip bench
Today squats, bench, t bar rows, and close grip bench, hamstring curls, and dips
Doing a TSA intermediate lifter program, where I'm benching 4 days a week. Started week 2 today.
Today squats, bench, t bar rows, and close grip bench, hamstring curls, and dips
Doing a TSA intermediate lifter program, where I'm benching 4 days a week. Started week 2 today.