Elliptical
Push-ups
Push-ups
What's your workout today?
- Thread starter TimmyBoston
- Start date
Elliptical
Pull-ups
Push-ups
Pull-ups
Push-ups
Hammer rows x4, wide grip pull downs x4, Close grip behind head pull downs x 4 Seated long cable rows x4 , (all progressive weight)
Incline dumbbell curl x 4(progressive), preacher curls x4(progressive), run the rack dumbbell curls 47.5, 42.5, 37.5, 32.5, 27.5, 22.5 no rest between each set, Behind Head Cable Curl x4 (progressive) hammer Curls x4 (progressive)
Ended workout with 20 minutes in the sauna.
Incline dumbbell curl x 4(progressive), preacher curls x4(progressive), run the rack dumbbell curls 47.5, 42.5, 37.5, 32.5, 27.5, 22.5 no rest between each set, Behind Head Cable Curl x4 (progressive) hammer Curls x4 (progressive)
Ended workout with 20 minutes in the sauna.
3.1 mile run this morning.
Bike 2 miles. 10 push-ups. Wimpy, I know, but I am trying to get more active after a long lay-off.
Gah. I was out of judo all summer due to a popped/separated rib. I started back up a two weeks ago, and while I didn't let myself slide while off, the difference between hard 15-30 minute KB workouts and 2hrs of judo is massive. Now i'm just trying to figure out how to combine the two in a useful manner. I figure I'll do judo twice a week, for now, and KB 3 times.
#oldguyproblems
#oldguyproblems
Incline press x 4, Machine flyes x 4, bench press x 4, Hammer dips x 4.
Triceps press-downs x 4, Hammer machine reverse grip dips x4, , cable overhead triceps extension x 4, dumbbell bent over triceps extension x 4. All sets above done with weight added progressively.
Finished off with 20 minutes in the sauna.
Triceps press-downs x 4, Hammer machine reverse grip dips x4, , cable overhead triceps extension x 4, dumbbell bent over triceps extension x 4. All sets above done with weight added progressively.
Finished off with 20 minutes in the sauna.
25 minutes on recumbent bike followed by 25 minutes on treadmill and ended workout with 20 minutes in sauna.
Elliptical
Push-ups
Sit-ups
Push-ups
Sit-ups
Elliptical machine
Pull-ups
Leg lifts
Pull-ups
Leg lifts
Leg Day!
Freaking dammit! 2 days ago I ate a fruit and nut bar at work. It tasted odd, so I inspected the ingredients, and it turns out it had all kinds of milk powder. I have a crazy milk allergy, completely unrelated to common lactose allergies, and I could feel it coming on as I ate it. I did judo that night, woke up feeling iffy, closed the day feeling bad, and today I feel awful, like someone kicked my *** hard. So that's 2 workouts missed, boooo. It sucks, because I'm not even really sick, my body is just being stupid and attacking itself for no reason. 
Hammer rows x4, wide grip pull downs x4, seated long cable rows x4, close grip behind head pull downs x 4 (all progressive weight).
Incline dumbbell curl x 4(progressive), preacher curls x4(progressive), Scott curls x4 (progressive) behind head cable curl x4 (progressive) reverse grip dumbbell curls x4 (progressive)
Ended workout with 20 minutes in the sauna.
Incline dumbbell curl x 4(progressive), preacher curls x4(progressive), Scott curls x4 (progressive) behind head cable curl x4 (progressive) reverse grip dumbbell curls x4 (progressive)
Ended workout with 20 minutes in the sauna.
Incline press x 4, Machine flyes x 4, bench press x 4, Hammer dips x 4.
Triceps press-downs x 4, Hammer machine reverse grip dips x4, , cable overhead triceps extension x 4, dumbbell bent over triceps extension x 4. All sets above done with weight added progressively.
Finished off with 20 minutes in the sauna.
Triceps press-downs x 4, Hammer machine reverse grip dips x4, , cable overhead triceps extension x 4, dumbbell bent over triceps extension x 4. All sets above done with weight added progressively.
Finished off with 20 minutes in the sauna.
Elliptical
Leg lifts
Leg lifts
Bench Press: 4 sets of 8
Overhead Press: 4 sets of 8
Dumbell-Flys: 3 sets of 10
Preacher Curls: 12, 10, 8 (or until muscle failure)
Barbell Half Curls: 10 lower, 10 upper, 10 full
Incline: 4 sets of 8
Plank: 2 reps of 2 minutes
Overhead Press: 4 sets of 8
Dumbell-Flys: 3 sets of 10
Preacher Curls: 12, 10, 8 (or until muscle failure)
Barbell Half Curls: 10 lower, 10 upper, 10 full
Incline: 4 sets of 8
Plank: 2 reps of 2 minutes
10 rounds, push-ups, biceps curls, sit-ups, burpees
Interval training with a 10# medicine ball, followed by a 2 mile brisk cool down walk.
Weightlifting
Back Squat (@20X1; Find 1RM)
Workout
500m repeat (rest 90) (Time)
Complete at 100%
Row 500m
Rest 1:30
Row 500mRest 6:00 between
7 minute burpee test (Time)
AMRAP 7:00 of burpees
Back Squat (@20X1; Find 1RM)
Workout
500m repeat (rest 90) (Time)
Complete at 100%
Row 500m
Rest 1:30
Row 500mRest 6:00 between
7 minute burpee test (Time)
AMRAP 7:00 of burpees
Aerobics class, trying to get back into it after a recent trip.
