First run since my injury, 1.5 miles.
What's your workout today?
- Thread starter TimmyBoston
- Start date
Squats
Deadlift Shrugs
Rom Deadlifts
Lunges
Crunches & Planks
Deadlift Shrugs
Rom Deadlifts
Lunges
Crunches & Planks
2.75mi on the treadmill, then pushups, presses and ab work.
Snatch, Snatch Pull, Back Squats, Presses, some laying triceps extensions and maybe some face pulls.
Shoulder & Tri day with a little of abs
lots of volume too long to list.
lots of volume too long to list.
going to gym shortly for shoulders, back and abs.
Clean and Jerk, Clean Pulls, Hang Clean Shrugs, Front Squats, Rack Jerks and BTN Snatch Presses.
I'm still a little off schedule: today I did my usual Wednesday Olympic lifting routine, followed by 45 min. on the Precor elliptical and abs.
- Thread starter
- #2,169
Half last Saturday. It was a complete disaster. Then I ran 4 miles on Sunday, 9 on Monday, 4 on Tuesday and 5 miles of intervals on Wednesday. Yesterday was a rest day. Tonight, I'm supposed to do 9 miles at race pace, but my ankle (Posterior Tibial Tendon) is really hurting me, don't know if I'll make it.
45 mintues of Water Aerobics.
- Thread starter
- #2,171
9 miles at what I hope will be my marathon pace in a couple of months.
P90X: Chest and Back.
I hope it turns out to be better than they think. Hang in there!
Four mile trail run today--love those VFFs!
- Thread starter
- #2,177
I'm really sorry buddy. That sucks.
- Thread starter
- #2,178
Last night, 19 mile run. I'm glad not to have to run today.
Yesterday - 20 mile bike ride pulling my daughter in her trailer.
This morning:
Incline Bench
Seated Cable Row
DB Shoulder Press
Wide Grip Lat Pulldown
Close Grip Bench
High Pull
This morning:
Incline Bench
Seated Cable Row
DB Shoulder Press
Wide Grip Lat Pulldown
Close Grip Bench
High Pull
Thanks
You and me both brother, you and me both!
Boy does it ever. The only consolation is it doesn't prevent me from riding my Harley! LOL
