You seem to eat a lot of prepared and heavily salted foods.Another simple meal that appears to be more impressive than it really is. A big tin of tuna, drained & mixed with mayo, mild curry powder, one quick shake of garlic powder, chopped sultanas, diced celery, onion, & green onion, & a tablespoon of diced apricot. With apple cider vinegar cole slaw and sourdough bread left over from last night.