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Off the top of my head I think black seed oil helps to lower cholesterolI've taken a multivitamin for more than 30 years now. About 20 years ago I added fiber. I take that with my cholesterol and blood pressure meds.
Off the top of my head I think black seed oil helps to lower cholesterolI've taken a multivitamin for more than 30 years now. About 20 years ago I added fiber. I take that with my cholesterol and blood pressure meds.
What about magnesium?I prefer to take a single men's multi-vitamin but currently take D3, zinc, and C. I think adding B6 and B12 would be a good idea.
Too much info, did make me laugh though @Cal lolI used to take supplements...
until one day I noticed something odd looking in a stool (before flushing it away). On closer inspection it was a pristine (with the exception of a light brown coating) multivitamin tablet.
Since that day I've never taken another supplement. My health is just as good as ever.
I also refuse to take drugs/medicines. I intend to remain healthy. YMMVLet food be thy medicine and medicine by thy food. ~Hippocrates
I love salmon, mrs makes nice salmon curryI take vitamin D when I remember. I eat salmon pretty much daily otherwise I would probably take an omega complex too. Other than that I get everything I need from food.
Yup. Ive taken Omega 3 and Flaxseed oil.ever tried fish oils or black seed oil or even apple cider vinegar?
No drugs or medicine okI used to take supplements...
until one day I noticed something odd looking in a stool (before flushing it away). On closer inspection it was a pristine (with the exception of a light brown coating) multivitamin tablet.
Since that day I've never taken another supplement. My health is just as good as ever.
I also refuse to take drugs/medicines. I intend to remain healthy. YMMVLet food be thy medicine and medicine by thy food. ~Hippocrates
That is why I prefer a multi vitamin. I am in my 50s and still trying to figure it out.What about magnesium?
I hear that's supposed to be beneficial
Look like the brand is, "Equate".Whats the knock off called? I know centrum cost a bit more then the average multivitamins as far as I can remember
Type them in YouTube, rates really highly tooYup. Ive taken Omega 3 and Flaxseed oil.
What’s apple cider vinegar abd black seed oil for?
You can just use vinegar on your salad. Works well and improves the digestion for food you eat later in the meal.If you get apple cider vinegar be warned it's got a strong smell and taste, make sure you use a straw when you have it diluted with water .
Thanks I'll have a look at it
I did try my fitness pal app before but couldn't be consistent
Yea I know someone personally who has the B12 injection and she complains about the pain on the arm she gets injected in for a few days
lol @ fetish, man i didnt expect that loolYou can just use vinegar on your salad. Works well and improves the digestion for food you eat later in the meal.
Most people eat similar things from day-to-day, so you don't have to log all the time, just check yourself by doing a few days worth and see how it looks as far as the nutrition you are getting.
On the B12 injection, you can get it in the buttock. I started searching the internet for a photo and was surprised to discover there is actually a porn fetish related to this, who knew? I had to close the window and back away.
I have been extremely happy with New Chapter products. They grow all the vegetables used in their vitamins on a farm in Cosa Rica.
I first found them when I had two torn Achilles tendons. As some of you know, I have some significant back issues and I used to use an inversion table. I'd hang upside down for around half an hour every day after work... stomach crunches etc. Anyway, I ended up with torn Achilles tendons in both legs. I went to the doctor and he said, well, surgeries don't often go well so I'd try to find another way to heal.
I was popping aspirin and other assorted over-the-counter pain meds just to be able to continue working. I was in construction at the time. This went on for almost 2 years. Finally, I went to a health food store and asked them if they had anything that might promote healing. They suggested a New Chapter product that reduced swelling and could assist the body's recovery process: Zyflamend. It's just a combination of herbs, mostly... turmeric, ginger, rosemary and a bunch of other plants. It took a few months, but both healed up nicely.
Their products are now available on Amazon. They are all designed to be absorbed by the body, not just making your urine that nice yellow color. <eg>
My wife and I both take a few of their products. We find our brains work better when we do. Multiple, B complex, calcium, etc. If you feel so inclined, check them out.