I give you the stupidest thing I've read in a long time.
Exercises to Modify If You're Over 50 | Reader's Digest
Exercises to Modify If You're Over 50 | Reader's Digest
LollI haven't read Readers Digest since the 1960s when they had articles like "My dog taught me how to pray.."
I haven't read Readers Digest since the 1960s when they had articles like "My dog taught me how to pray.."
I do very light weight on the shoulder press. I always feel like it would be too easy to tear something.Oddly enough, the exercise that has injured me more than any other - the shoulder press - didn't even make their list.
Shoulder presses can be murder on older backs and shoulders.
It was Readers Digest that helped popularize the myth about "waiting X hours or minutes after eating before going swimming".
(But it appeared in "Scouting For Boys" in 1908.)
Yes.Is this really a myth? You just blew up a 40 year belief of mine... All those hours of waiting to swim!
Getting workout advice from Reader's Digest is kind of like getting souffle-baking advice from Golf Digest or fruit tree pruing advice from Popular Mechanics.
Unless you are more than 90% sure you can win, don't get in a fight if you're over 50.
Or any age for that matter.
Or maybe it will be like this former internet sensation. Put to musicOr the corollary , don't pick a fight with an old guy, he'll just kill you. (won't risk getting injured going toe to toe)
I give you the stupidest thing I've read in a long time.
Exercises to Modify If You're Over 50 | Reader's Digest