What's new

Sardines - food of the gods - best recipes - post pictures!

Thanks for the inspiration. Afternoon snack. Co-workers are not happyView attachment 1073559 😊
When I make "salmon" patties, I use mackerel because it is cheaper. I believe it smells worse to. Anyway, bring some sort of smelly fish to work, pop in microwave, wait for the complaining that ensues haha
I have not seem them with jalapenos around here. I am going to have to look closer. I usually grab the cans on sale for under a buck, so I may need glance out of the sale column to find them :)
 
Wow. Have never even heard of that.

I found a picture on my phone.

78EC9251-6092-4ADA-B3CA-2F50F9710A11.jpeg
 

TexLaw

Fussy Evil Genius
I love me some sardines. There's always a stack of tinned sardines and smoked oysters in the pantry, as well as a bunch of tinned mackerel. Much more often than not, I open up a tin and dive in, but I sometimes put them on crackers or toast or pasta. I've mushed them up with some this-and-that and make an impromptu fish dip. I don't get too concerned as to whether they are packed with hot sauce, mustard, or whatever else because it's easy enough to add what I want.

Recently, I came across these smoked sardines. They are something amazing, let me tell you.

20200314_095313.jpg
 

CzechCzar

Use the Fat, Luke!
THE GENOMIC KITCHEN

VIEW ORIGINAL[data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http%3A//www][https://static1-squarespace-com]

The Best Ever Canned Sardine Recipe

March 13, 2019 Amanda Archibald

The Preamble to Healthy Canned Sardine Recipes

[https://images-squarespace--cdn-com]

Let’s start at the beginning and talk about why you should grab a can of sardines and their health benefits. Then I’ll introduce you to the best recipe you can make using canned sardines.

The Basic Facts

Certain fish are rich in omega-3 fat and sardines are one of the richest. These powerhouse fats, otherwise known as essential polyunsaturated fats (PUFAs), cannot be created in the human body, therefore we must source them from our diet.
Sardines are a great source of selenium. Selenium binds to mercury which can be problematic in seafood. Cohabiting in sardines, selenium can naturally reduce the amount of mercury your body absorbs. Speaking of mercury and heavy metal contamination, sardines are among the safest fish to eat due to their small size and robust selenium levels. Selenium is also essential for your thyroid which lies at the heart of your metabolism. Lower levels of selenium impact the efficiency of your thyroid, which in turn influences the speed of your metabolism.
We all know the satisfaction that comes from a piece of beautiful fresh fish. Yes, we can fly fresh seafood around the world, but in reality, many of us live far from the ocean. Therefore fish is never truly fresh, even in the Mediterranean, long revered for its seafood! While frozen provides an excellent alternative, and I will be writing about that soon, canned or packaged (tinned) seafood provides an equally nourishing and convenient option. It is usually far more economical and sustainable. And sardines fit the bill: rich in omega-3 and other essential nutrients, widely available and affordable too.

Body Friendly Omega-3

Rich sources of omega-3 fat in its body-friendly, ready-to-use form are found as you know in sardines. Also in herring, mackerel, tuna, and salmon. Grass-raised and finished animal proteins (beef, pork, lamb and their dairy products for example), are also rich sources of our ready-to-use omega-3 fats which you may also know as EPA and DHA. Now I say ready-to-use because you have likely read that plants can also be a source of these essential omega-3 fats from plants such as walnuts, flaxseed or winter squash as well. That is partially true. Let’s find out why.

Plants Versus Animals

[data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http%3A//www][https://images-squarespace--cdn-com]

Omega-3 fats from plants don’t start out in their EPA or DHA forms. In plants, EPA and DHA must be converted from a starter molecule known as ALA or Alpha Linolenic Acid. The ALA molecule goes through a series of steps that require nutrient and enzyme support to convert them into EPA and then onto DHA a little further downstream. The image to the left shows you the many steps Omega-3 and Omega-6 (both essential fats) must go through to arrive at their end forms. Omega-3 starts as Alpha Linolenic Acid (ALA) in certain plants. Omega-6 starts as Linoleic Acid (LA) in plant sources, often in seeds such as sunflower, safflower and also soybeans.
As you can imagine, the more steps in a process, the more things can go awry. It turns out that the human body is pretty adept and getting things right, however, some of us have gene variants or errors that can impede this conversion process. Now some of us are pretty adept at producing these omega-3 fats from plants, but about 20% of us are not. It does truly depend on your heritage! If you are one of the 20% you should get your omega-3 fat directly from seafood or the animal products I mentioned, or you might need a supplemental form of EPA and DHA. See your doctor or registered dietitian to determine what is right for YOU.
Yes, it is true that spirulina (a sea plant) is a rich source of DHA, but the body has to then retro convert the DHA to EPA which is upstream from DHA. And this conversion process is very inefficient, so you could still be looking for more EPA. It also only contains small amounts of DHA and would have to consume considerable amounts to reap the benefits. Keep that in mind!

The Nitty Gritty of Why we need EPA and DHA

Inflammation

You have probably heard that omega-3 fats (EPA and DHA) are good for your heart and good for your brain, but why? The simplest answer is that while they play many unique roles in your body, they fundamentally help reduce inflammation by blocking inflammatory processes. My expertise is in Nutrigenomics, the science of how food interacts with your genes. When I look closely at how omega-3 fat interacts with your genes, I see it blocking genes that can cause inflammation in the human body. Inflammation creates imbalances that cause disease. In this study, researchers demonstrate how omega-3 fat activates the PPAR-alpha gene. Activating this gene actually blocks inflammation caused by the disruptive Nf-kB a disruptive signaling molecule.
Why are omega-3’s beneficial for your brain? Studies have shown that DHA from fish sources promotes neurogenesis, which is the production of new brain cells. Neurogenesis plays a role with improved cognition, enhanced memory, less stress, energy, and immunity. Listen to Dr. Brant Cortright discuss Neurogenesis and The Better Brain on Rewild Podcast by Daniel Vitalis to Learn More.

2. Fat burning versus Fat Storage

Omega-3 fats can also influence this nifty PPAR alpha gene to activate fat as the preferred energy source in your body. This process is known as fatty acid oxidation. Keeping it all in the family, PPAR alpha’s cousin PPAR gamma actually does the opposite of its alpha sibling and promotes fat storage in some tissues. Yes, it directs fat from your diet into fat cells for later energy use.
It turns out that Omega-3 fat can actually block activation of PPAR gamma, preventing fat storage that can cause weight gain in some individuals. This weight gain is often accompanied by lower levels of insulin sensitivity which lead to higher blood sugars. This is why PPAR-gamma is a target for a specific class of drugs called thiazolidinediones, or TZDs which block the fat storing capacity of the gene.
Lots of reasons to eat foods rich in omega-3 fats!

Canned Sardines

[data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http%3A//www][https://images-squarespace--cdn-com]

I grew up in Europe and the Mediterranean was an essential part of my young adult life. There you often encounter the smell of fresh sardines grilling at waterside cafes. Delicious. Switching to canned sardines was an adjustment because I always knew fresh!
While many people are comfortable with canned tuna, you often get looks of horror when you mention sardines are in a dish! Folks are squeamish about sardines, often through lack of familiarity or because they lack the proper flavor notes in the recipe. Sardines can be an acquired taste!
Canned sardines need lots of brightness from acids such as from lemon juice or tomato sauce to meld their flavor. Acid transforms perceptions of fishiness into deliciousness and makes sardine lovers out of sardine avoiders in one bite! See my recipe below for how to do that.

[https://images-squarespace--cdn-com]

My favorite and best of all canned sardine recipes is this Sardine Salad for Naysayers!. It makes for the perfect light snack or a delicious salad that can be versatile for any meal. Some ideas are to mash it into an avocado, add to cottage cheese, mix it into your favorite pasta dish, or scramble it into eggs. What’s more, it can be made in minutes and it’s fundamentally good for you. What's not to love?

Sardine Salad For Naysayers

Watch this speedy sardine salad video to see how it's done, and boy do we mean speedy!

[https://i]

Bottom Line

Simply put, sardines are good for you. They are nutrient dense, widely available, and affordable. If prepared correctly, like the recipe above, they will make your taste buds dance. If you need more tasty ways to get sardines on your plate, download this cool cookbook or individual recipes for sardines here. Or check out the sardine recipes in the Mediterranean Diet Cookbook for Dummies by my colleagues Wendy Jo Peterson, RD and Meri Rafetto, RD. Great, simple recipes for sardines and beyond!

See this social icon list in the original post

Learn More

Roke K. Exploration of the perceived and actual benefits of omega-3 fatty acids and the impact of FADS1 and FADS2 genetic information on dietary intake and blood levels of EPA and DHA. Appl Physiol Nutr Metab. 2017 Mar;42(3):333.

Zúñiga J, Cancino M, Medina F, Varela P, Vargas R, Tapia G, et al. (2011) N-3 PUFA Supplementation Triggers PPAR-α Activation and PPAR-α/NF-κB Interaction: Anti-Inflammatory Implications in Liver Ischemia-Reperfusion Injury. PLoS ONE 6(12): e28502

Kaneko J, Ralston N. Selenium and Mercury in Pelagic Fish in the Central North Pacific Near Hawaii. Biol Trace Elem Res. 2007;119:242–254

Lederman SA, Jones RL, Caldwell KL, et al. Relation between cord blood mercury levels and early child development in a World Trade Center cohort. Environ Health Perspect. 2008;116(8):1085-91.

Discover more from The Genomic Kitchen

Sent from my SM-G970U using Tapatalk
 
I have recently come across this amazing superfood. I last had it years ago as a kid. It is delicious, healthy, filling, and easy.

What are some of your favorite recipes? What are some of your favorite brands? Post pics if you have them!
This is a brilliant thread! I love sardines. A personal favourite is sardines on toast for breakfast with a cup of espresso. But I can eat them any time of day. I like the ones in olive oil, but any variety will do.
 

TexLaw

Fussy Evil Genius
I see the recipe for the sardine pasta, and that sounded great. While I wasn't going to cook sardines with others in the house (they'd kill me), I did have to whip up some pasta the other day and open a tin. Yum.

20200317_201744.jpg
 
sardines in the bbq are best, that's it the pilchards... in tins there are hips of othewr species named sardines....
Tey are a top product on the bbq, the large ones.... yummyy!!
 
No love for anchovies?

Those salty little treats make pizza mo betta.

AA

I lover them, and was raised close to a place that produce some of the best of the world. Alas, in other countries you just see the the anchovies next to the tins of tuna etc... anchovies need to be preserved on cold, 4-5 degrees.... :(
 

DoctorShavegood

"A Boy Named Sue"
I see the recipe for the sardine pasta, and that sounded great. While I wasn't going to cook sardines with others in the house (they'd kill me), I did have to whip up some pasta the other day and open a tin. Yum.

View attachment 1075437
Try smashing up a sardine and putting it in your Caesar salad dressing. Normally I'll use anchovies from a tube but lately it's been the sardines. No one will know you're sneaky.
 

CzechCzar

Use the Fat, Luke!
How The Sardine Became a Portuguese National Icon

This humble tinned fish has made a big splash in Portugal and beyond

By Polina Chesnakova

February 20, 2019

[https://www]At canneries that still take part in the artisan process without machinery, a team of women select, de-gut, brine, and slowly-steam the fish, before carefully packing and hand-wrapping each tin.Molly Reeder

The Portuguese are head-over-heels for a certain sleek and shimmering figure. No, it’s not soccer star Cristiano Ronaldo—it’s the tiny, humble sardine.

The oily fish has been a staple of the area's trade and diet ever since the Romans discovered it in abundance off the coast. Widely available, a healthy source of protein and minerals and delicious to boot, perhaps it's no surprise that the sardine became, as Nuno Rocha, sales director of the cannery Pinhais, jokingly puts it, "the third marvel of the country, after soccer and sunlight."

“The sardine is the third marvel of our country, after soccer and sunlight.”

Yet, if you travel to Portugal, you'll quickly find that the sardinha most celebrated these days is not the one blistered and hot off the grill, but the one preserved in a tin. Even more so than bacalhau (salt cod) or cavalinha (a type of mackerel), the sardine is stitched into the cultural and economic fabric of the country, and lies at the heart of the Portugal's preserved seafood tradition, or conservas. An industry that "has survived almost two centuries, through wars and revolutions," remarks Vincent Vicente, industry researcher at Lisbon restaurant Can the Can. "It's the oldest and dearest…of our land."

Although the practice of canning fish officially began in 1824 in Nantes, France, it was in the 1850s that it really took off in Portugal. Sardines were the fish du jour of that time, and their abundance and impeccable quality—coupled with the country's extensive coastline and ancient fishing traditions—sparked the industry's genesis.

Over the next few decades, French entrepreneurs, whose own factories were taking a hit from sardine shortages at home, further aided development by directing their attention and capital to Portugal. Constant yields and foreign investment turned the burgeoning field into a full-fledged industry. By 1912, Portugal was the top worldwide exporter of canned fish—with sardines comprising the bulk of exports, followed by tuna. In 1925, with World War I escalating the need for pre-packaged and shippable foods, some 400 canneries were in operation.

Powered by Minute Media [https://assets]

After the end of World War II, however, with no far-flung troops to feed, many of these factories shuttered. In the following few decades, overfishing, conflict abroad, and the 1974 revolution further took a toll on the sector. The industry eventually recovered slightly in the ‘80s, but at that point, tinned sardines had taken the back shelf in the minds of the Portuguese. According to Vicente, 90% of the country’s production then was for export.

For those that did stay in Portugal, the tins were simply another pantry item—something to take along on a trip to the beach or camping. It was especially popular among students and the working class, who turned to them for their convenience and low cost. Today, however, the tinned sardine has evolved into a highly sought-after product: “Portugal has elevated the sardine to the pinnacle of its culinary culture.” observes Vicente.

[https://www]Many of Portugal’s cans are wrapped in bright, vintage inspired packaging—a hearkening back to the old practice of using vivid and whimsical illustrations to capture the attention of the consumer.Molly Reeder

Each June, all 10.3 million of Portugal’s residents seem to step outside in celebration of the annual Popular Saints’ Festivals. During the month-long cookout, the streets of major cities are filled with laughter, dance, and the scent of sardines as they’re licked by the flames of the grill. Served atop a hunk of bread to soak up the oil, the beloved fish is one of the defining features of the festivities.

“Portugal has elevated the sardine to the pinnacle of its culinary culture.”

For Nuno Rocha, the attention began to shift to conservas as chefs, nutritionists, and consumers realized that they were more than an accessible and affordable source of seafood; they were also delicious in their own right, made with high-quality fish, and many packed in tins by hand. As the sardine’s fishing season was regulated and shortened to address the diminishing stock, they became a more exclusive treat. Nowadays, the tinned sardine is championed by food industry leaders and spotlighted thousands of ways by the new crop of locavore restaurants and cafés.

For instance, at Porto's Tábua Rasa, diners can order 15 types of tinned seafood to build elaborate and curated "boards"—and one-third of them are sardines. At Vicente's Can the Can, which opened in 2012, the sardines are incorporated into sophisticated, inventive dishes and sold by the tin at their "old shop" retail counter.

Another obvious, if not stronger, driving factor for the sardine’s step into the limelight has been the boom in tourism. “The industry is driven by tourists looking for something traditionally Portuguese,” Rocha observes. Proud of their food legacy, it’s only natural that the Portuguese respond by offering up the one fish they’re most skilled in preserving.

[https://www]Nuri sardines, from Pinhais, have been a bestseller since 1935. The tins are prepared by hand, and wrapped in the company's vintage-inspired packaging.Molly Reeder

As a result, tins of sardines, along with other conservas, have become highly-coveted souvenirs. Tourists can stock up at the grocery store, at restaurants like Can the Can, and at conserveiras, entire establishments devoted to the craft. The largely family-owned Conserveira de Lisboa has been serving customers since 1930—and its interior remains much the same as it did back then. The nationally-sponsored Loja das Conservas represents and sells over 300 varieties from canneries all over Portugal. Their best seller? Well, the sardine of course.

Yet, Rocha warns that not all of them are worth their price tag. Many companies tout their can as “gourmet” but don’t adhere to the highest standards—compromising in quality, sourcing, and processing as they mechanize production to become more efficient. Today, Pinhais is one of a few canneries that still maintains the artisanal process of canning by hand—with sardines accounting for 95% of output.

The sardines are making a splash abroad as well. "I truly love to see the shift that occurs when we introduce [sardines]—gently—as the go-to novice choice," says Kathy Sidell, founder of Boston's Saltie Girl. "I think people are knocked out by how good they are. They keep coming back." Saltie Girl boasts one of the largest collections of tinned seafood in New England (22 of the 65 are sardines), and joins the ranks of restaurants that are slowly exposing the American public to the artisan world of sardines and other European preserved seafood.

[https://www]To Nuno Rocha, these women are not only the “real ‘hands and faces’ of the company, they are the company.”Molly Reeder

Bryan Jarr, of Seattle's JarrBar, was surprised how quickly, once he began to offer them, the Portuguese sardines became a bestseller. But then again, he says, "they're versatile, inexpensive, and when done right, taste incredible. If you try and love these, you'll fall for all the other [tinned varieties] too."

And truly, what’s not to love? They tap into a rich culture and way of life, provide a gateway to new flavors and foods otherwise missed, and are a sustainable alternative to overfished tuna and salmon. It’s a direct challenge to our notion that the best foods are only the most fresh, but the tides are in favor for the little, yet mighty fish.

“The quality and variety of [Portuguese] sardines is a game changer, dispelling the way Americans used to think of this somewhat common fish,” remarks Sidell. “It’s time to give Bumble Bee a run for its money.”


Sent from my SM-G970U using Tapatalk
 
I like them as they are. My favorites are the small ones, Season brislings packed in olive oil. I like to toast some multigrain bread and just lay them on the toasted bread open faced right out of the tin and eat them like that. Yum.
I also add some very thin sliced onion on the toast, black pepper and sometimes Tabasco.
 

Attachments

  • 0725BE08-BF02-41B4-BC2E-1EE32AB679EB.jpeg
    0725BE08-BF02-41B4-BC2E-1EE32AB679EB.jpeg
    2.9 MB · Views: 10

The Count of Merkur Cristo

B&B's Emperor of Emojis
How The Sardine Became a Portuguese National Icon

This humble tinned fish has made a big splash in Portugal and beyond

By Polina Chesnakova

February 20, 2019

[https://www]At canneries that still take part in the artisan process without machinery, a team of women select, de-gut, brine, and slowly-steam the fish, before carefully packing and hand-wrapping each tin.Molly Reeder

The Portuguese are head-over-heels for a certain sleek and shimmering figure. No, it’s not soccer star Cristiano Ronaldo—it’s the tiny, humble sardine.

The oily fish has been a staple of the area's trade and diet ever since the Romans discovered it in abundance off the coast. Widely available, a healthy source of protein and minerals and delicious to boot, perhaps it's no surprise that the sardine became, as Nuno Rocha, sales director of the cannery Pinhais, jokingly puts it, "the third marvel of the country, after soccer and sunlight."

“The sardine is the third marvel of our country, after soccer and sunlight.”

Yet, if you travel to Portugal, you'll quickly find that the sardinha most celebrated these days is not the one blistered and hot off the grill, but the one preserved in a tin. Even more so than bacalhau (salt cod) or cavalinha (a type of mackerel), the sardine is stitched into the cultural and economic fabric of the country, and lies at the heart of the Portugal's preserved seafood tradition, or conservas. An industry that "has survived almost two centuries, through wars and revolutions," remarks Vincent Vicente, industry researcher at Lisbon restaurant Can the Can. "It's the oldest and dearest…of our land."

Although the practice of canning fish officially began in 1824 in Nantes, France, it was in the 1850s that it really took off in Portugal. Sardines were the fish du jour of that time, and their abundance and impeccable quality—coupled with the country's extensive coastline and ancient fishing traditions—sparked the industry's genesis.

Over the next few decades, French entrepreneurs, whose own factories were taking a hit from sardine shortages at home, further aided development by directing their attention and capital to Portugal. Constant yields and foreign investment turned the burgeoning field into a full-fledged industry. By 1912, Portugal was the top worldwide exporter of canned fish—with sardines comprising the bulk of exports, followed by tuna. In 1925, with World War I escalating the need for pre-packaged and shippable foods, some 400 canneries were in operation.

Powered by Minute Media [https://assets]

After the end of World War II, however, with no far-flung troops to feed, many of these factories shuttered. In the following few decades, overfishing, conflict abroad, and the 1974 revolution further took a toll on the sector. The industry eventually recovered slightly in the ‘80s, but at that point, tinned sardines had taken the back shelf in the minds of the Portuguese. According to Vicente, 90% of the country’s production then was for export.

For those that did stay in Portugal, the tins were simply another pantry item—something to take along on a trip to the beach or camping. It was especially popular among students and the working class, who turned to them for their convenience and low cost. Today, however, the tinned sardine has evolved into a highly sought-after product: “Portugal has elevated the sardine to the pinnacle of its culinary culture.” observes Vicente.

[https://www]Many of Portugal’s cans are wrapped in bright, vintage inspired packaging—a hearkening back to the old practice of using vivid and whimsical illustrations to capture the attention of the consumer.Molly Reeder

Each June, all 10.3 million of Portugal’s residents seem to step outside in celebration of the annual Popular Saints’ Festivals. During the month-long cookout, the streets of major cities are filled with laughter, dance, and the scent of sardines as they’re licked by the flames of the grill. Served atop a hunk of bread to soak up the oil, the beloved fish is one of the defining features of the festivities.

“Portugal has elevated the sardine to the pinnacle of its culinary culture.”

For Nuno Rocha, the attention began to shift to conservas as chefs, nutritionists, and consumers realized that they were more than an accessible and affordable source of seafood; they were also delicious in their own right, made with high-quality fish, and many packed in tins by hand. As the sardine’s fishing season was regulated and shortened to address the diminishing stock, they became a more exclusive treat. Nowadays, the tinned sardine is championed by food industry leaders and spotlighted thousands of ways by the new crop of locavore restaurants and cafés.

For instance, at Porto's Tábua Rasa, diners can order 15 types of tinned seafood to build elaborate and curated "boards"—and one-third of them are sardines. At Vicente's Can the Can, which opened in 2012, the sardines are incorporated into sophisticated, inventive dishes and sold by the tin at their "old shop" retail counter.

Another obvious, if not stronger, driving factor for the sardine’s step into the limelight has been the boom in tourism. “The industry is driven by tourists looking for something traditionally Portuguese,” Rocha observes. Proud of their food legacy, it’s only natural that the Portuguese respond by offering up the one fish they’re most skilled in preserving.

[https://www]Nuri sardines, from Pinhais, have been a bestseller since 1935. The tins are prepared by hand, and wrapped in the company's vintage-inspired packaging.Molly Reeder

As a result, tins of sardines, along with other conservas, have become highly-coveted souvenirs. Tourists can stock up at the grocery store, at restaurants like Can the Can, and at conserveiras, entire establishments devoted to the craft. The largely family-owned Conserveira de Lisboa has been serving customers since 1930—and its interior remains much the same as it did back then. The nationally-sponsored Loja das Conservas represents and sells over 300 varieties from canneries all over Portugal. Their best seller? Well, the sardine of course.

Yet, Rocha warns that not all of them are worth their price tag. Many companies tout their can as “gourmet” but don’t adhere to the highest standards—compromising in quality, sourcing, and processing as they mechanize production to become more efficient. Today, Pinhais is one of a few canneries that still maintains the artisanal process of canning by hand—with sardines accounting for 95% of output.

The sardines are making a splash abroad as well. "I truly love to see the shift that occurs when we introduce [sardines]—gently—as the go-to novice choice," says Kathy Sidell, founder of Boston's Saltie Girl. "I think people are knocked out by how good they are. They keep coming back." Saltie Girl boasts one of the largest collections of tinned seafood in New England (22 of the 65 are sardines), and joins the ranks of restaurants that are slowly exposing the American public to the artisan world of sardines and other European preserved seafood.

[https://www]To Nuno Rocha, these women are not only the “real ‘hands and faces’ of the company, they are the company.”Molly Reeder

Bryan Jarr, of Seattle's JarrBar, was surprised how quickly, once he began to offer them, the Portuguese sardines became a bestseller. But then again, he says, "they're versatile, inexpensive, and when done right, taste incredible. If you try and love these, you'll fall for all the other [tinned varieties] too."

And truly, what’s not to love? They tap into a rich culture and way of life, provide a gateway to new flavors and foods otherwise missed, and are a sustainable alternative to overfished tuna and salmon. It’s a direct challenge to our notion that the best foods are only the most fresh, but the tides are in favor for the little, yet mighty fish.

“The quality and variety of [Portuguese] sardines is a game changer, dispelling the way Americans used to think of this somewhat common fish,” remarks Sidell. “It’s time to give Bumble Bee a run for its money.”


Sent from my SM-G970U using Tapatalk
1-jpg.899177
...fresh is always best! :thumbsup:

proxy.php
"Cada um puxa a brasa à sua sardinha" ("Each one pulls the coal under its sardine".). Portuguese Saying
 

steveclarkus

Goose Poop Connoisseur
I eat mostly Atlantic Mackerel and kippers but for the same reason - Omega 3. If you are really concerned about Omega 3:6 ratio, don’t consume any vegetable oil. That stuff is poison.
 
Bagna Calda. A lot of variations, but basically a combination of olive oil, butter, garlic, anchovy, and sardines. I add some parm cheese, chili peppers, and lemon. Give it a try by dipping bread or rolled up in a cabbage leaf.
 

Luc

"To Wiki or Not To Wiki, That's The Question".
Staff member
I picked a recipe of YouTube a year or two ago. There this guy named Alex who cooked a few things with sardines.

he had a spin of Unagi Don. Which is a japanese recipe made with eel, a sweetand salty sauce with rice.

he makes good recipes with a minimum of ingredients.

This one is fairly simple.

make some white rice
1 tin of sardines rinced. Those in water are best.

For the sauce
Soy sauce(or tamari or coconut sap)
Blackstrap molasses (I prefer maple syrup)
A dash of vinegar (rice or apple cider)
A tiny bit of water
A tablespoon or so of cornstarch (I use tapioca flour) to thicken the sauce.

Mix all sauce ingredients except the flour. Heat up and then mix the flour with water in a glass of water to avoid lumps. Drop the flour mix in the sauce, keep mixing.

when it’s thick(like a sauce), drop the sardines in and roll them in the sauce.

put the rice in a bowl. Put the sardines on top with a bit of sauce.

you can cut a spring onion with scissors on top, add coriander or parsley. I add some sesame seeds and voila!

my take is a bit different but I enjoy that one here and there. I make it with cauliflower rice sometimes
 

Luc

"To Wiki or Not To Wiki, That's The Question".
Staff member
I will try to post a picture next time I make it
 
Top Bottom