As per our long standing policy of not permitting medical advice on the forum - all threads concerning the Coronavirus will be locked.
For more info on the coronavirus please see the link below:
Hey Tiny do you have other routes of different distances drawn up for when you're ready? I used to have a out and back three miler with a substantial hill. It was a hard grade but less so and longer than the other one in my bag but both were the same elevation climb. Then a 4.2 miler that included both, a 10k that had the first hill in it and finally a mostly flat, not completely, 4 miler that was in the state park. I would run that one in the summer about an hour and a half before they closed at sunset, 8 and later, then jump into the springs for my cool down. I'd usually have the whole place to myself. Awesome. Any longer runs were among a handful of different ones.