Ran 2 miles at 10:00 today. Walked a bit then decided to keep going. Clocked a 9:20 4th mile to bring ‘er home at 39:53. Tomorrow is almost 100% going to be an off day.
ROTD Run Of The Day : post yours
- Thread starter Seraphim
- Start date
Off day!!!! 2 mile walk with the pup and some squats and lunges to keep the legs from getting stiff.
Ran 5 miles this morning around 9:40 pace. Good run for me. I stopped running for about 6 months and getting back into it.
Week 5 day 1 three 5 minute runs.
After a week or so of it being hot and humid, today was delightful, mid 60s and breezy. The runs went too bad, got through with no problem.
After a week or so of it being hot and humid, today was delightful, mid 60s and breezy. The runs went too bad, got through with no problem.
Today was day 403 of jogging at least one mile a day. 6.25 miles today right at an hour 9:40 pace. Usually do a 10k on Sunday but forecast says could be storming tomorrow morning so I thought I would get the longer run in today.
5 miles today, just over 10 min pace. Didn't feel as good as last run and heart rate was higher throughout.
Running is like shaving in that you can use same gear, same route, same time of day but get different outcomes.
Running is like shaving in that you can use same gear, same route, same time of day but get different outcomes.
Weather held off so managed to get another 10k in today. 9:59 pace, had to go pretty hard on the last .25 to get the pace under 10:00. Day 404 of jogging at least one mile a day.
Nice run. Any interesting observations from running 404 days straight? I always wanted to try a streak like that, but haven't yet.
Basically just realize that there will be bad days and bad jogs along the way. Don't beat yourself up if you have to only do a mile. Listen to your body.
Other than that I make sure that I check the weather, I can't stand to run on a treadmill so I make sure I check the forecast and look for the best times to get my run in based on the weather.
Any goal or planning to do it as long as you can?
I'm same way with treadmill, go outside and run in most weather.
I started with the plan to do it for Lent and I just kept going. When I got to 100 days I set the goal of one year. Now my next goal is 500 days.
Finished week 5 with a 20 minute run. I was a bit intimidated as I haven't run that far in a couple of years but it went very well. Looking forward to week 6.
Week 1 day 1 Couch to 5K
20 minute Walk\Run
Not fast but, a good start.
I look forward to 5K in daily distance then Yasso 800s.
God willing and the creek don't rise.
20 minute Walk\Run
Not fast but, a good start.
I look forward to 5K in daily distance then Yasso 800s.
God willing and the creek don't rise.
Got a slow 5K in after this morning's early rain. Still 75 degrees and 88% humidity. Glad to be running a little again.
Week 7 day 2
25 minute run. It's getting warmer and the humidity is high. Great NOLA running weather.
25 minute run. It's getting warmer and the humidity is high. Great NOLA running weather.
Finished week 7 and feeling good. The weather took a pleasant turn, cooling off quite a bit which made for a very pleasant run. Looking forward to week 8.
Couch to 5K Week1 Day 1
(Starting again)
2.4 mile walk/run
A good start.
(Starting again)
2.4 mile walk/run
A good start.
Week 8 day 2
28 minute uninterrupted run.
It was hotter the hell today.
28 minute uninterrupted run.
It was hotter the hell today.
Couch to 5K
Week 1 Day 2
2.4 mile walk run
Day 3 tomorrow!
Let’s go!
Lace ‘em up pilgrim!
Week 1 Day 2
2.4 mile walk run
Day 3 tomorrow!
Let’s go!
Lace ‘em up pilgrim!
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