ROTD Run Of The Day : post yours

Discussion in 'The Clubhouse' started by Seraphim, Aug 14, 2015.

    5K around the neighborhood. Though it is a bit less humid, I still found it hard to get out the door. Went two houses down and came back, then out for the full 5K. 79/82%/E10
     
  1. Any Turkey Trots tomorrow?
     
  2. FGCU The Gobbler 5K. Great Turkey Trot! Alico Arena facilities available pre-race. Easy drive and parking. Not too heavy a crowd (319 finishers) like the Cape Coral Hospital Turkey Trot. Fast, easy course around the FGCU campus. 62 degrees/78%/NE9. Made for a good time and good time! Happy Thanksgiving!
     
  3. 5K. 66/25%/NE7. So nice with cool temps and low humidity. Hardly ever see humidity under 30%!
     
  4. Friday 5K. 73/52%/ENE7. Cooool. Able to do sub-9s, which is about the best I hope for these days.
     
  5. Christmas 5K. 69/63%/NE10
     
  6. New Year's Day 5K. Warm start to the year. 78/67%/SE9.
     
  7. The usual route, but quickest in awhile. 63 degrees. NNW wind of 10 or so. 51% humidity. About the best running weather we get here in SW FL!
     
  8. Did the Freedom 5K on the Fourth as motivation to run in prep for a September triathlon. Over the Cape Coral Bridge and back. Evening storms the night before brought the temp at race time to 77 degrees, but the 95% humidity at the start, at 7 am, still made for a challenge. I don't know why I expected to best my Turkey Trot time, on a flat course with temps in the fifties, on this humid day on a bridge. Of course, I didn't, and I was humbled by two younger ladies at the line (I did hold off a hard charging 62 year old woman!). I think I'll do this one again!
     
  9. One 10-minute mile with the pup and a 0.50 mile warm down walk. He’s a 7 year old lab and on an 80-degree, humid day that’s about our max.
     

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