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ROTD Run Of The Day : post yours

Nice run this morning. The temp was in the low 80s and the humidity was less than 60%.
Ran through the neighborhood to St Charles Avenue and then up the streetcar tracks to Audubon Park. Very scenic run.
 
5 km very close to the house this evening after a 20 minute lap swim. Sub nine minute miles, especially after a swim, makes me happy. 76/96%/NE8 in light rain. Triathlon mid-Sept. Just want to stay injury free now.
 
AA0E96B7-4563-47EC-B2B5-6AD7EC8B4C4E.jpeg 301F3F78-A626-4E62-9826-FF70532084C0.jpeg DD5F6394-72AD-4EF4-A782-A91AEDCA8650.jpeg Haven’t run in a couple weeks, as my kids have taken up tennis and have been making me play.

But, a business trip to Japan allowed me to get in a 5 miler this morning. Lake Suwa and Takeshima castle. View is from breakfast at the hotel afterwards
 
Love the way you travel, man! Nothing gets you acquainted with a city better than throwing on your running shoes and heading out!

5K at home this evening. Overcast, but 83 degrees and 78% humidity had me suffering from the start.
 
60AE4355-E401-4BDA-9855-A7E1AA37B9AA.jpeg 01404F10-0DCE-4D80-8F23-35D5877C28F8.jpeg 381217FA-C063-45D6-ADF7-1BC57F9C9AC2.jpeg 7B9A688F-10D3-4193-8C10-3338607A92F3.jpeg Back in Boston. 85/61%/W10. Hot? Hell no! Plenty of shade in the Back Bay in the Common and Public Garden. Fun to be back! 5K in a couple laps around/through.
 
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Finally got a second vaca run in. Cedar Lake in the Cockaponset Forest in Chester, CT. Beautiful scenery, cool canopy, still old and slow! 68/87%/calm. Nice lake swim cool down.
 
First run back home. 5K before voting and work. 80-82%/83-77%/E7. Need more running time as it looks as though the tri swim isn't going to happen.
 
5K after rain. 75 degrees, but 95% humidity. Finding out tomorrow if we are getting in the water on tri day or running the "swim" leg.
 
My schedule has changed and impinged on my running. I'm now down to trying to squeeze in a couple of 2.5 milers a week.
 
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