+1 My parents could have put OCD as middle names for all I know. Not about everything so, but I tend to be very methodical about the most mundane things like shaving or making inserts for my paper planner (that rabbit hole is a nice one too!).I get it. I do the ocd thing. I have the whole food thing down to an art. I find routine comforting, and I obsess about things I enjoy, like shaving, lol. You really nailed it in your post. People need a lot less food than they think they do. I always make sure I get healthy fats, carbs, and enough protein.
We eat a lot less meat than we used to and lots of greens. I had my wake up call when I was 21 and being brought to the intensive care because they thought I was slipping into a coma for not taking properly care of myself. When I got out I scienced the #%** out of my breakfast and became very concious of eating and sleeping habits.
I should exercise more than I do, but at least I am exercising. I firmly want to stay thin for sure. I plan to get my black belt in karate before 55 (I know that age has sailed for you guys a long time ago
Guido