When shooting for score, I always use the timer, unless my practice target turns in a good score. If I'm practicing Slow fire, I just count to 30 or 45 seconds before raising the pistol and taking the shot. That way I don't waste time waiting for all the range commands. When using the timer, I'm usually done by 8 to 9 min. on average, but I try to use most of the time. I don't practice Timed or Rapid fire per se. If I'm shooting a practice Slow fire and I see that I've thrown a couple of shots halfway through the string and won't score well, I fire the rest of the shots rapid and start over. When shooting Timed and Rapid for score, I try to use most of the time. I try to practice a shooting cadence that helps me use most if not all of the time. I raise my pistol for the first shot right after the last command so that I'm ready to pull the trigger when the buzzer goes off. For Timed fire, my cadence is like "Bang-two-three-four-Bang...etc." and for Rapid it is "Bang -two-three-Bang".
I'm shooting everything one handed, so I can't comment on which course of fire it is best to shoot one handed. Slow fire is the hardest and most fatiguing, and with my shoulder issues, I feel that is the one I need to practice most one handed. YMMV.
So, to clarify, as soon as I shoot a good Slow fire target, I shoot my Timed and Rapid-fire targets. So even if I don't use the timer for Slow, by counting up to 45 sec. between shots, I'm using most of the allotted time without going over the time limit. But I always use the timer for Timed and Rapid for score.
Good advice. This all makes sense to me. Question: Is official .22 50 ft competition done all one handed?
Good shooting Rob!
Thanks. It was all two handed, but I need to get started one handed, but don’t know If I know how to begin? Reading about proper stance, posture, breath control, etc, is easy enough, until ya actually try to do it all at the same time.
I hear what you’re saying about slow fire and your shoulders. I don’t know why, but my back aches and feels fatigued after my slow fire course. Even when I’m resting the barrel on the lane table in between my shots and trying to relax and clear my mind in those 45 seconds between shots? Maybe I’m having some type of shooting anxiety or something and it tenses up my back, I dunno.
I don’t really notice it much with timed and rapid.