Long walk with LOTH!! 
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Survived another one. 3x5 presses and squats, and a bunch of tempo bench triples.
I started squats out light enough that I can add 5 pounds every workout for ax while, but presses started heavier relative to my previous heavy sets, so I'm probably going to have to change things up there in a couple weeks.
I started squats out light enough that I can add 5 pounds every workout for ax while, but presses started heavier relative to my previous heavy sets, so I'm probably going to have to change things up there in a couple weeks.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps.......
17,000+ steps.......
Busy but beautiful day in Goteborg.
5 km walk along the waterfront.
Fly to London later today.
5 km walk along the waterfront.
Fly to London later today.
@DEgeezer strictly bike trails and is beautiful country. Me and my buddy are both 69 and do fine. I biked in Minnesota last year in the Itasca, Walker area where my friend has a cabin. They have a lot of great trails in the area, highly recommended. It’s a beautiful when the leaves are turning.
We do see bears and an occasional wolf in Minnesota while riding.
Weights today: total body workout for a change.
I got my 5000m row in yesterday along with the stretching...
Today, I'm taking a personal day. <eg>
I had my monthly infusion and that always leaves me a little wiped out.. nothing serious, just Orencia. It's for psoriatic arthritis.
Today, I'm taking a personal day. <eg>
I had my monthly infusion and that always leaves me a little wiped out.. nothing serious, just Orencia. It's for psoriatic arthritis.
Wednesday...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps.......
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps.......
Long walk with LOTH!
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
19,000+ steps.......
19,000+ steps.......
Yesterday was a travel day as I returned to the US from Europe. Still managed about 12,000 steps of walking.
Today was 30’ of Zone 2 training on the elliptical and jet lag recovery.
Today was 30’ of Zone 2 training on the elliptical and jet lag recovery.
3x5 presses and squats, 1x5 deadlifts. All is well still.
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
17,000+ steps.......
17,000+ steps.......
Walking in the neighborhood with LOTH! 
Total body strength workout + 20’ treadmill climb.
22 miles and change this morning.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
14,000+ steps.......
14,000+ steps.......
Been gone for a bit, but;
Legs yesterday, Back & Biceps today.
Edit: And forearms
Legs yesterday, Back & Biceps today.
Edit: And forearms
Last edited:
A few days of R&R in the Keys. Hope to get some fishing in later, but pretty windy right now. It would have been great to have my 22 with me to plink some iguanas. They’re everywhere.
Anyway, got a nice 5 mile walk in this morning.
Stay healthy.
Anyway, got a nice 5 mile walk in this morning.
Stay healthy.
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