15,000+ steps...
106,000+ steps (44 miles) for the week.
106,000+ steps (44 miles) for the week.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Squats to 350 lbs x5
195,230,265,300,335,350
This was so much easier after a decent nights sleep, hopefully this means the self inflicted sleep deprevation experiment is coming to a close.
A good sleep didn't make the McGill Big 3 any easier mind you, still sucks.
195,230,265,300,335,350
This was so much easier after a decent nights sleep, hopefully this means the self inflicted sleep deprevation experiment is coming to a close.
A good sleep didn't make the McGill Big 3 any easier mind you, still sucks.
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps...
15,000+ steps...
Back & Biceps.
Took the LOTH and the young kids for a neighborhood Christmas light viewing walk.
Took the LOTH and the young kids for a neighborhood Christmas light viewing walk.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps.......
16,000+ steps.......
Leg day.
Triceps & shoulders
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
16,000+ steps...
Weights: lower body and core focus.
3x5 bench and deadlift today, after a couple days off.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
13,000+ steps.......
13,000+ steps.......
Front squats to 225 lbs x5
125,150,175,200,215,225
Switching to OHS for a while as my stance was off last Friday and doing good mornings and my left knee was unhappy with me. Thought I'd give it a break for a while.
Over Head Squats to 135 lbs x5
75,90,105,115,125,135x4
Got distracted, lost focus, lost tension and that's all she wrote.
And my last excuse for not doing conditioning work just ended, they brought down one of the C2 rowers into the weight room. I offered $100 to put it back upstairs but they didn't do it. May have thought I was kidding though. I wasn't. I hate those things, only things worse are things like an Assault Bike.
125,150,175,200,215,225
Switching to OHS for a while as my stance was off last Friday and doing good mornings and my left knee was unhappy with me. Thought I'd give it a break for a while.
Over Head Squats to 135 lbs x5
75,90,105,115,125,135x4
Got distracted, lost focus, lost tension and that's all she wrote.
And my last excuse for not doing conditioning work just ended, they brought down one of the C2 rowers into the weight room. I offered $100 to put it back upstairs but they didn't do it. May have thought I was kidding though. I wasn't. I hate those things, only things worse are things like an Assault Bike.
Raking 
and mowing.
and mowing.
Snatch doubles: 80% x 5
Clean & jerk doubles: 80% x 5
Back squat triples: 80% x 3
Press 3 x 5
Clean & jerk doubles: 80% x 5
Back squat triples: 80% x 3
Press 3 x 5
Long walk with LOTH! 
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps...
15,000+ steps...
Pull up and dip day today (as long as I can go), with some lower body exercises.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
13,000+ steps.......
13,000+ steps.......
Supernatural VR boxing, high intensity.
Long walk with LOTH!
Power snatch + snatch: 65% x (1+2) x 2, 70% x (1+2) x 3
Jerk: 70% x 3 x 2, 75% x 3 x 3
Clean pull: 90% x 7 x 2, 90% x 5 x 3
Back squat: 60% x 8, 65% x 8, 70% x 6, 75% x 6 x 2
I'm ded.
Jerk: 70% x 3 x 2, 75% x 3 x 3
Clean pull: 90% x 7 x 2, 90% x 5 x 3
Back squat: 60% x 8, 65% x 8, 70% x 6, 75% x 6 x 2
I'm ded.
3x5 presses, 4x5 squats. Doesn't feel too bad considering I've been fighting off a mild cold bug for a couple days. (No, not the rona...according to my test yesterday).
14,000+ steps...
103,000+ steps (42.5 miles) for the week.
103,000+ steps (42.5 miles) for the week.
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