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Old Fogies Club: What was your workout today?

Intrigued

Bigfoot & Bagel aficionado.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
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16,000+ steps.......
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Weighted pullups to 45 lbs x5
15,25,30,35,40,45 x4 (again)
Should move to a 5-3-1 program but I'm 3 weeks out from Christmas break so I'd get through it once then have two weeks off. I'll drop the weight and just keep doing 6x5 until then.
Pendley rows to 195 obs x5
105,125,145,165,185,195
 
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