Old Fogies Club: What was your workout today?

[Pebcak]

Monday
Squats (5r@85%) PM 410
195,230,265,300,335,350

Tuesday
Press
(5r@85%) PM 125
60,70,80,90,100,105

 

[BigJ]

Nice walk with LOTH!!

 

[SkyCaptain]

Adonis Index 3.0 Strength Week 3 Day 2 i.e. leg day & high pulls

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

16,000+ steps.............

 

[TinyTim]

1 hour on stationary bike at 75% of max heart rate

 

[Pebcak]

Weighted Pullups
(5r@85%) PM 65 lbs
35,40,45,50,55,62.5
Pendley Rows
(1r@95%) PM 235 lbs
125,150,175,200,215,225

 

[BigJ]

Weights today: chest and core focus.

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

17,000+ steps...

 

[Pebcak]

Deadlifts
(3r@90%) PM 485
240,285,330,375,415,435
Shrugs
(1r@95%) PM 310
160,190,220,250,275,295

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

16,000+ steps.............

 

[BigJ]

Weight day today: lower body and core focus.

 

[SkyCaptain]

Adonis Index 3.0 Strength Week 3 Day 4, i.e. calves and rows

 

[haggis]

Supernatural VR to finish the week well above goal. Earthdog tests and "rest" for the weekend.

 

[Intrigued]

Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

12,000+ steps...

 

[BigJ]

Long walk with LOTH!

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

12,000+ steps.............

 

[Intrigued]

15,000+ steps...

105,000+ steps (43 miles) for the week.

 

[BigJ]

Weights today: chest and core focus.

 

[SkyCaptain]

Adonis Index 3.0 Strength Week 4 Day 1, i.e. triceps work and high pulls

 

[Intrigued]

Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

18,000+ steps...