Great idea.It's my normal daily walking combined with the walking laps I do between workout sets. When I first started my daily morning workouts after I retired, I found that I was still sitting too much during the rest of the day so I bought a Fitbit and started trying to get in at least 10,000 steps a day. It was a way for me to remind myself to keep moving throughout the day. These days I use an Apple watch to track my activity. Most days I get my steps in by walking laps through the house or on our deck. This keeps me from making excuses to myself that I can't get my steps in because it's too hot, cold, icy, snowy, rainy......